Just a cup of yogurt+oatmeal 1 small bowl, stir well, and eat it for breakfast, lunch and dinner, three times a day.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus relieving constipation and losing weight. Moreover, yogurt has a strong sense of fullness, and drinking a cup when you are hungry can effectively alleviate your urgent appetite, thus reducing the amount of meals for the next meal. Oats are rich in B vitamins, dietary fiber and minerals, which are beneficial to the regulation of physiological functions and the acceleration of metabolism, lowering blood fat and blood pressure, clearing heat and relaxing bowels, and are beneficial to weight loss.

In addition, drinking a cup of ginger honey water on an empty stomach in the morning will have a better effect. I am using these methods myself, and personally feel that the effect is still good.