When making porridge for your baby, both meat and porridge should be cooked. There is no need to steam the meat inside first. You can fry the minced meat. Let's take a look at the steps of green vegetable porridge:

Lean pork porridge with green vegetables

Main ingredients: lean meat, mushrooms, carrots, celery and other vegetables.

Step 1: Cook rice congee in a rice cooker for later use, and marinate minced meat with white pepper and salt for a while. Mushrooms, carrots and celery are cut into green leafy vegetables such as diced vegetables and green vegetables, and shredded by hand.

Step 2, put a little oil in the pot. When the oil temperature reaches 60% to 70%, put in the onion, fry the ginger slices until they turn yellow, stir-fry the minced meat until they change color, then put in the prepared diced vegetables and stir-fry them until they smell fragrant. Then pick up the onion and ginger slices and throw them away.

Step 3, put the diced vegetables and minced meat into rice congee and cook for a while until the porridge is tasty, then add the chopped green leafy vegetables and boil, so that the vegetable lean porridge is ready.

Every hundred grams of fresh Lentinus edodes contains protein12 ~14g, carbohydrate 59.3g, calcium124mg, phosphorus 415mg, iron 25.3mg, polysaccharide, vitamin B 1, vitamin B2 and vitamin. The water extract of dried Lentinus edodes contains a variety of amino acids, acetamide, choline, adenine and other components. Mushrooms are also rich in dietary fiber, which can reduce blood cholesterol and prevent atherosclerosis if eaten regularly, and are effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that there is a kind of "β-glucosidase" in shiitake mushrooms. Experiments have proved that this substance has obvious anti-cancer effect.

Lentinus edodes can also resist cold virus, because Lentinus edodes contains an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of virus protein, and make it unable to reproduce, thus making the human body immune.

Nutritional value of pork:

1. protein of pork is a high-quality protein, which contains all essential amino acids for human body.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.