Nutrition experts pointed out that the silver cod skin protein content is very high, while the fat content is very low at least in 0.5%, almost equal to shark meat. More importantly, the cod liver oil content of up to 45%, while containing A, D and E and other vitamins. Silver cod fish fat contains globulin, albumin and phosphorus nucleoprotein, but also contains a variety of amino acids necessary for the development of children, its ratio and children's needs are very similar, and easy to be digested and absorbed, but also contains unsaturated fatty acids and calcium, phosphorus, iron, B vitamins and so on.

For patients with high blood pressure, it is not relevant to eat cod, not only can effectively alleviate the condition, but also supplemental nutrition.