There are many ways to lose weight in life, and different ways to lose weight have different effects, so do you know that in the process of losing weight, what are the simplest weight loss moves? It is estimated that many people still do not know, below, to give you a specific introduction to the ultra-simple weight loss action, let's take a look in the end what weight loss action is the simplest.

1, super simple weight loss action

1. pace speed

Listening to fast-paced music, rhythmic vocal music will force you to maintain the rate of calorie burning, especially when walking or going up the stairs.

2. Move your body

Moving your body, including tapping your feet, taking steps around the room or rocking in your chair, can burn up to 350 more calories a day than sitting still.

3. Switching Shoulders and Bags

If you're carrying a heavy bag on your shoulder or a child, switching your shoulders and arms every 5 minutes can help your muscles grow.

4. Squatting to pick up something

When you pick up something on the ground, kneel down and straighten your back instead of bending over, which helps protect your back and strengthen your leg muscles.

5. Doing things with your hands

Washing dishes, vacuuming a room or cooking with your hands can take a considerable amount of energy out of your body. When you clean out the cupboards or hose down the car, you have to stretch your limbs, which is the equivalent of doing a big circular exercise.

6. Chest out and stomach in

Good posture not only makes you look tall and slim, but also helps strengthen your abdominal muscles. Keep your body in an upright position when watching TV or at work.

7. Sedentary activities legs

If you are sitting in a chair for a long time, you should gently lift your knees and do walking in place. This will not only prevent leg edema, but also burn more energy.

8. Chew on the bed of your teeth

The act of chewing on the bed of your teeth can burn some calories and help stop mindless snacking.

9. Cook by hand

It's healthier this way, and by the time you've finished cooking and cleaned up the kitchen, you'll have stood around for half an hour longer than you would have in a queue for a finished meal.

10. Move regularly

For every hour you sit, move around for five minutes. When you're in the office, make a conscious effort to take a little extra detour to the bathroom, even to the bathroom on the previous floor.

2, swimming diet

1, water jump

Standing feet in the pool, hands upward stretching, and then slowly jump upward on your toes, so that in the water back and forth jumping for 3 minutes.

2, lunge stride walk

Standing in the water, big stride walking, body tightening, arms with the legs swinging back and forth, so adhere to the walk for 3 minutes can shape the legs.

3, straight arms before and after paddling

Hands straight after paddling, the left leg lifted to 90 degrees forward, alternating legs to do 10 groups.

4, lifting and twisting

Stand up straight, lift the right leg, toes close to the left leg knee joint, hands flat chest, eyes flat in front, upper body to the right, alternating back and forth for 5 groups.

5, knee lifting

Hands on the waist, knees outward leg lifting action, the left and right leg back and forth alternating no less than 20 times.

6, straight leg front kick

One hand on the edge of the pool, one side of the leg forward to lift the leg, do not bend the knee when lifting the leg, the left and right leg alternating 10-20 times.

7, backward leg lifting

Hands on the edge of the pool, hips as close as possible down near the water, legs alternately backward to do up and down leg lifting action 10-20 times.