1, chrysanthemum tea
Chrysanthemum tea can clear the heat, clear the liver and eyes. It is suitable for drinking in summer when you have a cold, fever, slight wind-cold, dry mouth, yellow urine, red tongue, thin yellow moss, and can also be used in the early stage of high blood pressure when there is a headache, red eyes and other symptoms.
Specifically, 5 grams of dry chrysanthemum tea every day, or chrysanthemum and honeysuckle, licorice decoction with tea, decoction time should not be too long.
2, green tea
Summer sun high temperature, muggy steam people, sweating, the body fluid consumption, this time it is appropriate to drink Longjing, Mao Feng, Biluochun green tea. Green tea is slightly bitter in flavor and cold in nature, with the function of eliminating heat, eliminating summer heat, detoxifying, removing fire, lowering dryness, quenching thirst, generating fluids, and strengthening the heart and refreshing the mind. Green tea green leaf green soup, fresh and refreshing, taste sweet and slightly bitter cold flavor, rich in vitamins, amino acids, minerals and other nutrients, drink it both heat relief function, but also with the effect of adding nutrition. Summer many people have the habit of lunch break, to the noon if not rest will be sleepy, affecting the quality of work in the afternoon. You can brew a cup of green tea to drink, green tea contains caffeine can stimulate the central nervous system, enhance thinking, clear mind, have the effect of refreshing.
3, lotus tea
Lotus flowers, leaves, fruits in the Chinese medicine book of records have "light, oil" effect, not only can remove the body fat, but also improve the color. After drinking it for a while, you will naturally become less inclined to eating greasy food, and it is most suitable for people who consume too much oil.
8 grams of wolfberry, 15 grams of dried lotus leaves, rock sugar. Wolfberry and lotus leaves into the teapot, add boiling water and cover to simmer for a few minutes, and then add the right amount of rock sugar can be.
4, the two children tea
The two children tea is made of cassia seeds, goji berries and made, beneficial to the liver and kidney, eyesight and laxative effect, suitable for hypertension caused by dizziness, dry eyes, blurred vision, dry stools and other symptoms.
Take cassia seeds 50 grams, 15 grams of wolfberry, 50 grams of rock sugar. The cassia seeds slightly fried incense after crushing, and berries, rock sugar *** put in a teapot, punch into the boiling water, cover 15 minutes to drink tea frequently, 1 dose per day.
5, hawthorn tea
Hawthorn has the role of digestion and stagnation, blood circulation. Drinking hawthorn tea frequently can reduce blood sugar and regulate blood pressure.
Specific method is, several times a day with fresh hawthorn fruit 1~2 pieces of tea drinking, want to help digestion can eat fried hawthorn or burnt hawthorn.
The above sections are suitable for summer health drink.