Dry mulberry retains most of the nutrients in fresh mulberry, such as glucose, fructose and vitamins, which are needed during pregnancy. In addition, the iron content of dried mulberry is very high, with 42.5 mg per 100 g, which can be described as blood-nourishing fruit. Pregnant women can soak mulberries in water or cook porridge to replenish blood.
Benefits of mulberry soaking water 1 Black hair beauty. Mulberry not only contains a lot of nutrients needed by human body, but also has moist hair and can be used for beauty.
2, nourishing the liver and protecting the kidney: it has a good kidney-tonifying effect for both men and women, treating tinnitus from the root cause and nourishing black hair.
3, eyesight, often eating mulberry can improve vision and relieve the symptoms of eye fatigue and dryness.
4, enhance immunity: enhance blood metabolism and improve physical fitness.
5. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for the digestion of fat, protein and starch, so it has the function of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.
6. Dried mulberry is rich in antioxidant components such as vitamin C, so soaking in water has the effect of beauty beauty.
What should I pay attention to when drinking dry mulberry water? 1, dried mulberry can be drunk with water, and it is best to brew it with warm water of 60-70 degrees, because dried mulberry contains a lot of anthocyanins, and if brewed with boiling water, it will lead to the loss of nutrients.
2. Wash the dust on the surface with cold boiled water before drinking dried mulberry, which is more hygienic to eat.
3. Pay attention to eating dried mulberries. If there are moldy dried mulberries, you must throw them away, otherwise it will affect your health.
4. Mulberry has a high sugar content, so diabetics can't drink it with dried mulberry soaked in water.
5, people with spleen and stomach deficiency can't drink dried mulberry soaking water, otherwise it will cause diarrhea.