What are the benefits of eating potatoes for a long time

What are the benefits of eating potatoes for a long time. Many people are more like to eat potatoes, and potatoes are often eaten on the table to a dish, potatoes have a lot of practices, and often eat potatoes have a lot of benefits, the following is a long time to eat potatoes what are the benefits.

What are the benefits of eating potatoes for a long time 1

People often think that eating potatoes has 7 benefits, but not so much. Potatoes contain a variety of vitamins, but also rich in a lot of starch, dietary fiber and other nutrients. Eating potatoes often has some benefits for the human body, but sprouted potatoes may cause discomfort.

Eating potatoes often can replenish energy and promote digestion. Potatoes contain a lot of starch, starch digestion and absorption into sugar, can provide energy for the body, can be eaten as a staple food. Potatoes are rich in dietary fiber, into the digestive tract can help digestion, promote gastrointestinal motility, often eat potatoes to a certain extent can also prevent constipation. Chinese medicine also believes that because of the sweetness of potatoes, eating potatoes has a spleen and stomach, adjusting the gas, detoxification and anti-inflammatory effects.

In addition, potatoes than other staple foods with low energy density, nutrients are more balanced, often eat potatoes easy to produce a sense of satiety, can reduce caloric intake, but also does not cause nutritional imbalance, suitable for weight loss crowd consumption. Some people with high blood sugar levels can also eat potatoes in moderation, its sugar content is low, will not cause high blood sugar after meals. But for the rumors, potatoes have a whitening effect and no scientific basis.

But sprouted potatoes can not be eaten, because sprouted potatoes can produce toxic lobelia, a large number of intake easy to lead to diarrhea, convulsions, coma and even the risk of death. If you see potatoes sprouting or turning green or purple, it indicates the accumulation of toxic substances and it is recommended not to consume them.

The benefits of eating more potatoes have the role of supplemental energy, dietary fiber, vitamins and minerals; as a staple food to replace some of the food can play a role in weight loss; also has laxative, prevention of cardiovascular disease, beauty and anti-aging benefits. Potato also contains a lot of starch and protein, b vitamins, vitamin c can promote the digestive function of the spleen and stomach, can neutralize and nourish the stomach, spleen and dampness.

What are the benefits of eating potatoes for a long time2

The benefits of eating potatoes properly on a regular basis:

1, the ability to and stomach health, because from the perspective of Chinese medicine dietary therapy in terms of the potato taste sweet, flat, into the spleen, stomach, for the spleen and stomach cold caused by the loss of appetite, indigestion, abdominal pain, bloating, diarrhea, shortness of breath, fatigue, if the appropriate often eat potatoes have a very good and the stomach health of the benefits.

2, can detoxify swelling, for mumps, carbuncle, eczema, burns, if the appropriate consumption of potatoes have a very good detoxification of the benefits of swelling.

3, can be supplemented for the body rich in carbohydrates, in supplementing muscle glycogen, relieve muscle fatigue, the benefits of restoration of physical strength is very obvious.

First, often eat the benefits of potatoes

1, often eat potatoes will feel their appetite is better, this is because the potatoes have the role of the spleen and stomach, especially potatoes contain a large amount of starch, as well as proteins, vitamins, vitamin A, vitamin C and so on, can promote the digestive effect of the stomach and spleen.

2, eat potatoes also help blood vessels more clear, this is because the potato has to ease the function of cardiovascular and cerebral blood vessels, potatoes are rich in potassium, can effectively reduce blood pressure, to prevent patients from getting high blood pressure. In addition, the potato vitamins have a health effect on brain cells, there is an effective reduction in blood cholesterol, so that the blood vessels are more clear and energetic, thus preventing vascular sclerosis.

3, potatoes can play the role of laxative, potatoes contain a lot of dietary digestive elements, can play a good pass through the intestinal tract, to help remove the body inside the metabolic toxins affecting the health of the body in a timely manner, to prevent constipation, to prevent the occurrence of intestinal diseases in the body. Therefore, eating potatoes can play a certain slimming function.

4, the potato's fat content is low, only 0, 1% fat, is the lowest fat content of all the main food. Consumption of potatoes a sense of increased satiety while reducing fat intake, so that the body is consumed by the body's excess fat gradually metabolized, to achieve the purpose of slimming, potatoes in moderation, do not eat more.

Second, eat potato notes

1, potatoes contain a substance called anemone alkaloids, the body, which is a toxic substance, the human body if a large number of absorption of anemone alkaloids, will cause the body's acute poisoning. Anemarrhena as a toxic substance has been hidden in the skin of the potato, red or purple skin potatoes contain anemarrhena higher than yellow skin potatoes, light will make the skin of the potato green then anemarrhena will deepen with the color of potatoes and increase in content. Therefore, consumption of potatoes must be peeled, especially to peel the darker color of the potato skin. Because even if the potatoes are cooked with the skin and then peeled, the potato pulp will also absorb the skin about 12% of the content of the anemone.

2, potatoes will sprout unlike other crops, sprouted potatoes asexual to be stronger than not sprouted. Among them, the content of lobelia alkaloid is normal when a hundred times, eat sprouted potatoes must be buds and buds root dig out. Coupled with the fact that the lobelia alkaloid substance is soluble in water, it should be soaked in water for about ten minutes.

Three, unsuitable for people who eat potatoes

1, because potatoes have the role of laxative and smooth intestines, the spleen and stomach cold and easy to diarrhea should not eat or eat less.

2, pregnant women should eat less potatoes, potatoes in the body to eat the high content of lobelia, long time accumulation in the body may lead to fetal death deformities, should be less potatoes to eat as well. Pregnant mothers can not eat because of long-term storage and sprouted potatoes, in order to prevent the birth of deformed children due to anemone poisoning to or abortion.

What are the benefits of eating potatoes for a long time3

1. Positive effect on diabetes

Those who suffer from diabetes are always worried about raising the blood sugar level, so that they avoid the natural sugar of potatoes. In fact, this is not necessary and incorporating a nutritious food like potatoes into the staple diet will help diabetics control their blood sugar. Potatoes are highly satiating and slow to raise blood sugar. The common thought is that potatoes cause weight gain, when in fact they are not high in calories. Potatoes can lower cholesterol levels.

2. Relieve bruises

For centuries, potatoes have been used to treat sprains, bruises, ulcers, and even burns, assisting in the healing process. They can also reduce the effects of morbid skin diseases. To relieve external inflammation, simply rub raw potatoes on the affected area, which includes ulcers in the mouth. Some studies have shown that potatoes are an 'anti-cancer food used to fight uterine and prostate cancer. Potatoes also have the effect of aiding digestion, combating the risk of heart disease and avoiding common ailments.

3. Stress Relief

The damage that stress does to the body and mind can be relieved by the intake of potatoes, which contain vitamin B6, which increases the hormone adrenaline, and also reduces stress and helps the brain to relax and sleep.

4, high fiber content

Eating high fiber foods can be one of the best ways to achieve slimming success. Potatoes are a top high fiber food and one of the best ingredients to consume in moderation. While potatoes may be good for your health, it's how you come to eat them that's crucial. One of the best ways to get all the nutritional value as a low oil and low salt staple.

5. Healthy Skin

To treat skin ailments, potatoes are an inexpensive and natural way to look your best. Try potato juice face by applying it topically, or use potato slices on your eyelids to minimize the appearance of dark circles and puffiness.

6, Potato Anti-Aging and Face Retain the years

Potato is nutritious and is an anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B complex vitamins and a large number of high-quality fiber, but also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. Often eat potato people healthy, youthful oh.

7, wide bowel laxative

Potatoes contain a lot of dietary fiber, can broaden the bowel laxative, to help the body in a timely manner to excrete metabolic toxins, to prevent constipation, and to prevent intestinal diseases.

Nutritional value of potatoes

Studies have shown that potatoes are also one of the most satiating foods, which is a double whammy for those who love to eat and want to slim down, and is a favorite food for many foodies. Potatoes are a completely nutrient-rich food: they are an excellent source of vitamin C. A medium-sized potato with skin (148 grams) provides 45% of the body's daily vitamin C requirement.

Another excellent nutritional value of potatoes is that they are rich in potassium. Potassium is a mineral that is found in every cell of the body and is an essential nutrient. If you feel less energetic, less heat resistant, and weak in your daily life, this is most likely a sign of potassium deficiency. In the diet to increase the intake of potatoes can not only achieve the role of supplemental carbohydrates, but also to supplement a certain amount of potassium, because in the 20 kinds of the most frequently consumed fresh vegetables and fruits, potatoes have the highest potassium content.

Potatoes are rich in dietary fiber, and soft texture, will not stimulate the stomach and intestines, young and old, gastric ulcers or inflammatory bowel disease can be eaten with confidence, compared to refined rice and white flour fiber is relatively small.

Studies have shown that potatoes are also one of the most satiating foods, which can be a double whammy for those who love to eat and want to lose weight, and is a favorite food of many foodies.

Can you eat potatoes during menstruation

The danger of irregular menstruation is a lot of women know, but the danger of irregular menstruation is which, many people just know gynecological disease. In fact, in many people's opinion, the harm of irregular menstruation is actually not very big, because there are some irregular menstruation women do not have gynecological diseases, and will not affect the fertility. Therefore, some health care measures during menstruation will be ignored by people. In fact, the probability of irregular menstruation leading to infertility and gynecological diseases is very high.

So, the health care measures during menstruation can not be less, that is, the diet should be adjusted, active exercise, pay attention to warmth and so on, so as to reduce the probability of irregular menstruation. The first thing you need to do is to get your hands dirty. Yes, you can eat, but you should not eat too much, and you should not eat cold. Learn more about the dangers of irregular menstruation.

1, cause premenstrual syndrome

Most of the premenstrual syndrome is about a week before the period, women will have menstrual cramps, irregular flow of menstruation, and easy to be emotionally agitated, which will make the woman have a crisis of interpersonal relationships and cause harm to the body of women.

2, can cause amenorrhea

Menstrual disorders can also lead to amenorrhea. Amenorrhea is very harmful to women and can lead to a decrease in female endocrine secretions, which, if left untreated, can lead to uterine atrophy and infertility.

3, will cause increased menstrual flow

Caused by excessive menstrual flow or prolonged bleeding non-menstrual normal bleeding, in the menstrual period will also be accompanied by blood clots and other symptoms, the flow of menstruation is too much if you don't timely replenish the nutrients, but also cause anemia and other symptoms.

4, cause pelvic inflammatory disease

One of the symptoms of pelvic inflammatory disease is that the vagina will send out a strange odor, but also long accompanied by abnormal menstrual cycle and abnormal menstrual bleeding, if not treated in time will cause damage to the fallopian tubes, the seriousness of which can lead to infertility. (Reference website: Sanjiu Health Hall)