Warm-up soup for women is something that girls with cold body must understand. In fact, in our daily life, there are many diets that are of great help to our health. Let's learn about warm-up soup for women.

Women's warming soup 1 1, peanut trotter soup

Ingredients: peanut kernel100g, pitted red dates10g, 2 pig's trotters.

Practice: 1 soak peanuts and red dates in water 1 hour and take them out; Clean pig's trotters and chop them into pieces; Put the pot on fire, add appropriate amount of water, add peanuts, red dates and pig's trotters; Then boil it with a big fire and stew it with a small fire until the trotters are cooked; Finally, add a proper amount of salt and monosodium glutamate to taste; Pig's trotters and peanut soup can enrich blood, promote lactation and strengthen waist and feet. Pig's trotter soup also has the function of promoting lactation, which can play a dual role in promoting lactation and beautifying women, and can also enhance memory, resist aging and delay the decline of brain function.

2. Stewed chicken soup with dangshen, medlar and red dates

Ingredients: Codonopsis pilosula 30g, Lycium barbarum15g, Jujube15g, Chicken150g, and proper amount of seasoning.

Practice: stew all the above materials in water 1 hour.

Efficacy: This soup can not only replenish qi and blood, but also be peaceful. It can be eaten twice a week, and is suitable for people who are not supplemented by deficiency. Eating soup and meat can greatly improve resistance; Drinking soup can strengthen the spleen and promote the circulation of qi and blood.

3, ginseng black chicken soup

Ingredients: black-bone chicken 1 bird, ginseng10g, yam15g, jujube15g, cooking wine, ginger, onion, chicken essence and refined salt.

Practice: Slaughter black-bone chicken, remove hair and internal organs, and wash it; Washing Ginseng Radix, Rhizoma Dioscoreae and Fructus Jujubae; Slice ginger; Cut the onion into sections; Put the pot on fire, add appropriate amount of water, add black-bone chicken, ginseng, yam, jujube, ginger, onion and cooking wine, boil with high fire, then cook with slow fire until the chicken is cooked, and add chicken essence and salt to taste.

Efficacy: Black-bone chicken is a good product to tonify deficiency and nourish the body.

4. Angelica and ginger mutton soup

Ingredients: 500g mutton, 30g angelica and 50g ginger; Cooking wine, ginger, onion, chicken essence, salt and other seasonings are appropriate.

Practice: Wash mutton with clear water, then stir-fry with ginger, wrap angelica with gauze, and then cook soup with the stir-fried mutton.

Efficacy: this soup is especially suitable for women to eat in winter, and it has a remarkable effect of warming the body and stomach.

5. Stewed chicken with Ejiao candied dates

Ingredients: Ejiao 1 5g, candied dates1piece, 50g of chicken; Cooking wine, ginger, onion, chicken essence and refined salt are appropriate.

Practice: stew for an hour.

Efficacy: This soup has the effect of nourishing blood, nourishing qi and calming the nerves, which is suitable for both men and women.

6, catfish egg soup

Ingredients: giant catfish 1 tail, 2 eggs; Chopped green onion, Jiang Mo, refined salt, sesame oil, monosodium glutamate and other seasonings.

Practice: Viscerate the catfish, clean it up and wash it; Put the pot on fire, add a proper amount of water and catfish, cook until the fish is cooked, add 2 eggs, then add onion, ginger, salt, monosodium glutamate and sesame oil to drink soup to eat fish and eggs.

Efficacy: The catfish egg soup is delicious, smooth and tender, which can tonify deficiency and beauty, and also has the effect of promoting lactation.

7. Tianma Pigeon Soup

Ingredients: pigeon 300g, gastrodia elata15g, medlar 5g; Cooking wine, ginger, onion, chicken essence, refined salt and other seasonings are appropriate.

Practice: first kill the squab, wash it, put it in boiling water for 5 minutes, pick it up, wash it with water and drain it; Add red meat, gastrodia elata, medlar and seasoning, add water and simmer for 3-4 hours.

Efficacy: Pigeons are rich in nutrition and tender in taste, which is deeply liked by female friends who use their brains too much.

8. Cordyceps sinensis soup

Ingredients: an old turtle, 2 grams of Cordyceps sinensis; Cooking wine, ginger, refined salt and other seasonings are appropriate.

Practice: wash an old turtle and Cordyceps properly for use; Put 5 rice bowls of cold boiled water in the stew pot, and put the spare materials together for 3 hours; After stewing, just add the right amount of salt.

Efficacy: Cordyceps old turtle soup can improve sleep quality and make women look better, especially for professional women. It can help women to improve their lack of sleep, so that women can get better sleep, thus improving their health and skin condition, and has a good whitening and skin care effect.

9. Huangqi tremella yam soup

Ingredients: Chinese yam 200g, tremella fuciformis (white fungus) 1 handle, a little rock sugar, Astragalus membranaceus, Atractylodes macrocephala 1 money, Poria cocos, red dates 10.

Practice: Peel and cut the yam for later use. Soak tremella in cold water until soft, and tear small pieces for later use. The above medicinal materials are put into medicine bags with heat release for later use. Put the medicine bag into a pot, add a proper amount of water, turn it into a low fire after the fire rolls, cook for 20 minutes, then add yam and tremella, cook for about 5 minutes, and finally add rock sugar to taste.

Efficacy: It is very good for women with qi deficiency and body cold to drink Huangqi Tremella yam soup for health preservation in winter.

10, radish crucian carp soup

Ingredients: crucian carp, white radish, onion, ginger, cooking wine, salt.

Practice: crucian carp is washed and drained for use; Peel radish and cut into pieces; Cut the onion into sections; Slice ginger; Saute ginger slices in the pan, and then fry crucian carp until the fish on both sides are golden yellow; Add enough boiling water into the pot, add onion and ginger, boil over high fire, add appropriate amount of cooking wine, turn to medium heat after boiling, cover and stew until the soup turns white (about 30 minutes); Finally, add radish, cook for about 10 minute, and add a little salt.

Efficacy: This soup helps to strengthen the spleen and stomach. Crucian carp soup has the function of moistening dryness and nourishing, and it is a good nourishing product for women to nourish yin and qi, and to maintain beauty.

What's the harm of the soup for women to warm up and tonify?

1, destroy the perfect figure

Destroying the perfect figure makes it difficult for you to have a small waist. People with cold body will accumulate more fat in their abdomen, which is the body keeping warm for organs.

2, easy to lose hair

The temperature of the body is too low, which will affect the normal blood circulation of the human body. When the hair is not properly delivered with nutrition and oxygen, there will be a lot of problems such as hair loss and dry hair.

3, the face is dull

People with cold body will appear dull even if their skin is as good as fine porcelain, and there will be more problems on their faces when the body cold is further aggravated.

5, irregular menstruation

The vast majority of women in life will have dysmenorrhea in different degrees, and most of them belong to cold dysmenorrhea, and these physical deficiency and palace cold have a great relationship. At the same time, there may be problems such as less menstrual flow and uncertain menstrual period.

6, affect fertility

This is the most troublesome thing. People with cold body will be more difficult to get pregnant, and cold uterus can't provide the best hotbed for the fetus.

How to recuperate body cold?

Many women are prone to cold hands and feet and cold bodies. People with weak qi and blood (such as lying-in women) are also prone to cold. Then people with cold body should eat more warm and expanded food at the end of blood vessels, and stay away from cold food.

1, eat warm food

It can promote blood circulation, strengthen kidney, strengthen yang, warm middle warmer, invigorate qi and promote blood circulation. Such as nuts such as walnuts, sesame seeds, pine nuts, etc.; Vegetables such as leeks, carrots, kale, spinach, etc.; Fruits, such as apricots, peaches and papayas, are the best choices for diet. Others, such as beef, mutton, seafood, glutinous rice, coarse rice, soybeans, tofu, sesame seeds and brown sugar, are warm foods and are the most popular ingredients for people with cold body.

Tip: Sesame-fried chicken, shochu chicken, Siwu decoction, Siwu chicken or Shiquan Dabu decoction are all warm tonic foods suitable for postpartum mothers to restore qi and blood, but in principle, they should not be too oily or too spicy, so as not to cause discomfort such as abdominal thirst and hemorrhoids.

2. Eat more foods that dilate peripheral blood vessels.

Nicotinic acid is very helpful for stabilizing the nervous system and circulatory system, dilating peripheral blood vessels and improving cold hands and feet. Nicotinic acid is abundant in animal liver, eggs, milk, whole wheat products, sesame seeds, fragrant snow and peanuts. Vitamin e can also dilate peripheral blood vessels, which is very helpful to smooth peripheral blood circulation. However, the effect of vitamin e is slow, and it takes 3 months to take effect, and it is enough to take 2 10~250IU every day.

It is suggested that vitamin B group can help to synthesize nicotinic acid, such as vitamin B 1, B2, Be, etc. In order to promote peripheral vasodilation, 30~60 mg of vitamin B group can be supplemented every day.

3. Stay away from cold food

People with cold body should not eat raw food, greasy food, spicy food, etc., especially ice products or cold drinks. Such as watermelon, papaya, grapefruit, sleeves, pears, carambola, oranges, tomatoes, cantaloupes and other cold fruits and vegetables should be eaten as little as possible.

Eat more apples and less bananas. Food produced in the south and food in summer can cause body cold, so we should control it more. For example, foods in warm areas such as coffee or bananas (produced in the south) and summer foods such as watermelons can make the body feel cold, while foods in the north can warm the body. Therefore, it is better to choose apples and other northern fruits.

Negative food should be eaten by heating. White foods such as milk and tofu, and turquoise foods such as vegetables are "negative" and easy to cause body cold. And after warm processing, it can be converted into positive. Therefore, the food that is easy to cause body cold can be taken after heating and processing.

Warm the body with salt. Although too much salt intake is not good, in traditional Chinese medicine, salt has the function of warming the body, so proper intake has the effect of regulating blood circulation, and natural salt rich in minerals is also very good.

4. Drink more warm-up drinks

People with body cold need to warm up and dispel cold. At this time, they need to drink more warm drinks to dispel cold. At this time, they can drink some selenium-enriched honey ginger soup: honey: clearing heat, nourishing the middle warmer, moistening dryness, relieving pain and detoxifying, and ginger: pungent and warm. Relieving exterior syndrome, dispelling cold and removing dampness, both of which enter the lung, stomach and spleen meridians. Honey Ginger Decoction has the effects of promoting blood circulation, warming uterus and warming the body, and forms the habit of drinking 2-3 cups a day to dispel cold and warm uterus and dispel cold and dampness. The body is getting hotter and hotter and the skin is getting smoother and smoother.

Proper control of water in the body. "Excess water" is the enemy of women with cold body. Excessive intake of water will accumulate in the body, while water absorbs heat.

Body cold will lead to the low function of the kidney that can drain water, which will lead to a vicious circle, and excess water will also become the main cause of obesity in the lower body.

Dietary recommendation

There is no need to worry too much if female friends have body chills. As long as they are actively conditioned, they can get rid of the cold in the body. Here, I would like to recommend several warm palaces to drive away the cold.

1, Danggui mutton soup for invigorating qi and blood

20g of angelica, 0g of ginseng10g, 0g of ginger10g, 30g of astragalus and 300g of mutton are stewed with water.

Note: Don't use this soup during menstruation, because angelica has the effect of promoting blood circulation, and bleeding will increase after taking it.

2. Pig's trotters, peanuts and jujube soup for invigorating spleen, nourishing stomach and nourishing blood

Method: 2 pig's trotters, 50 grams of peanuts (with clothes), jujube 10, and proper amount of seasoning. Put the washed pig's trotters, peanuts and jujube into the pot, add water and cook until cooked, and add seasoning.

3. Black-bone chicken soup

Method: Black-bone chicken 1 chicken, 9 grams of Angelica, 9 grams of Astragalus and 9 grams of Poria. Wash the chicken, remove impurities, put the medicine into the chicken abdomen, sew it with thread, cook it in a casserole, remove the residue, add seasoning, eat meat and drink soup, and take it in 2-3 times. Every day before menstruation 1 dose, 3-5 times in succession.

4, hen wormwood leaf soup

Method: old hen 1 only, mugwort leaf15g. Wash the old hen, cut into pieces, and cook soup with mugwort leaves for 2-3 times.

5. Rehmannia glutinosa cooks wine

Method: 6 grams of Radix Rehmanniae, 0/0 gram of Leonurus japonicus/KLOC, 200 ml of yellow wine. Pour rice wine into a porcelain bottle (or cup), add Radix Rehmanniae and Herba Leonuri, and steam for about 20 minutes, 50 ml each time, twice a day.

6. Ginger tea

"Ginger Black Tea" has both diuretic effect and body warming effect, and forms the habit of drinking 3-5 cups a day, making the body warmer and smoother.

Method: Put finely chopped ginger into black tea, and then add black sugar or honey to increase the sweetness. If time is not enough, black tea bags and tubular ginger products can also be used. Put sliced ginger in water and boil it, and then add black tea bag. Just heat it in the microwave when you feel cold.

Women's Warm Soup 3 Danggui Jujube Egg Soup

1, first of all, we boil two eggs, and the grain can be cooked in the pot for 6 minutes, also known as the delicious eggs. After cooking, ice it with cold water and peel off the eggshell for later use.

2. Prepare a proper amount of Angelica sinensis, a few longan seeds, remove the core, and a handful of red dates, all of which are washed with clear water to alleviate the cold in winter. Warm ingredients are essential.

3, a small handful of medlar, soaked in water; Then prepare the right amount of distiller's grains and brown sugar for later use.

4. It is best to use a casserole for this kind of health soup, put half a pot of water, add eggs, red dates, angelica and longan, first boil over high fire and then simmer for 20 minutes to stew the nutrients in the ingredients.

5. After 20 minutes, add the medlar, brown sugar and distiller's grains, and continue to cook for two or three minutes.

Well, this warm and nourishing soup of angelica, red dates and eggs is ready, especially for women with cold body, and they should drink more at the right time.