It's summer, of course. Although it's comfortable to eat hot chafing dish in cold weather in winter, this is not the case.

Benefit 1: It is recorded in Huangdi Neijing that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". In summer, the temperature is high and the air is humid. Under the cover of hot air, people's bodies will naturally sweat more easily. Losing a lot of water and salt will lead to a decline in gastric acid secretion, reduced saliva and loss of appetite. Eating hot pot can just solve this problem. Eating hot pot in summer, tonic in the rainy days, this authentic dining habit and the popular saying in Langkou contain the traditional Chinese medicine philosophy of "keeping in good health in summer and treating winter diseases in summer" for thousands of years.

benefit 2: refreshing and relieving fatigue. Summer diet should first supplement water, salt, potassium, calcium, magnesium, trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be a large number of green vegetables, tofu, eggs, etc. These dishes can stimulate appetite, stimulate appetite, replenish spleen and stomach, and help digestion. But also provides rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitter substances to the human body, which can refresh the human body and eliminate heat and fatigue.

eating a hot pot and drinking some cold beer or drinks will be really refreshing, but it will do harm to your health. You can have a cup of tea, which can not only relieve boredom and clear the mouth, but also clear the fire. It is worth noting that it is not advisable to drink tea immediately after eating hot pot with big fish and big meat, so as to prevent the combination of tannic acid and protein in tea from affecting the absorption of nutrients and constipation. Sesame oil and garlic paste, bacteria are easy to breed and spread in summer, which can easily lead to diarrhea. Therefore, we must put some Jiang Mo, minced garlic or garlic juice in the dip. Ginger can stimulate the secretion of gastric juice, and garlic has obvious antibacterial, bactericidal and antiviral effects. In addition, it is best to replace sesame sauce with sesame oil, which can reduce calorie intake. More vegetables

Vegetables contain a lot of vitamins and chlorophyll, which are mostly cold and cool. They can not only eliminate greasy food, but also supplement the deficiency of vitamins caused by sweating in summer, and also have the functions of cooling, detoxifying and removing fire, but don't cook the vegetables for a long time. Put some tofu. Tofu is a kind of bean product containing gypsum. Putting tofu properly in hot pot can not only supplement a variety of trace elements, but also play the role of gypsum in clearing away heat and purging fire, relieving annoyance and quenching thirst. For Chongqing people, there is nothing that can't be solved by a hot pot. If there is, then two meals!