(1) often eat adzuki beans can lose weight, adzuki beans contain substances to prevent oxidized lipids in the body, and this substance also allows the body to better metabolism, to avoid fat over-absorption leading to obesity, if you often eat adzuki beans, it will allow the body to reduce the fat, so as to achieve weight loss results.

(2) red beans can also prevent cancer, but also the role of lactation, very suitable for maternal consumption, red beans of blood is particularly good, but also allows better secretion of milk, you can let the mother a better recovery of the body, and at the same time, the red beans can also prevent high blood pressure, the prevention of hyperlipidemia also has a certain role.

2, harm

(1) harm the digestive system health, red beans on the human body has many benefits, but people eat red beans for a long time after there will be side effects, it will aggravate the burden on the human digestive system, affecting the digestive system on the absorption of nutrients in the food and the use of time after the digestive dysfunction and malnutrition, will be on the human body health caused by the obvious. The result will be a significant harm to human health.

(2) lead to abdominal pain, red beans contain a large number of saponins, which is a very beneficial component of human health, but it will also stimulate the human intestinal tract, human gastrointestinal mucosal damage, easy to cause abdominal pain or diarrhea, those who have gastrointestinal insufficiency, or often diarrhea, after consuming the red beans will make the symptom worse.

3, red bean contraindications, red bean consumption contraindications, the most important point is not long-term excessive use, otherwise it will aggravate the human body multi-organ burden, but also not conducive to the play of his health care effects, in addition to a number of special body mass of people are contraindicated to consume red bean, otherwise it will be detrimental to their physical health.