1. Soda biscuit (containing less sugar and oil, and adding yeast, which has the unique flavor of fermented products)

2.? Graham crackers (graham crackers with high cellulose content)

3. Coarse grain biscuits (such as Babao miscellaneous grain cake, miscellaneous grain rice cake, and five-grain treasure digestive biscuits, etc.)

Note: Choose low-salt and low-fat biscuits, or learn to read the label.

1.? Look at the list of ingredients. Because the higher the cellulose is, the worse the taste is. In order to make up for the taste, manufacturers often add a lot of oil to biscuits, resulting in higher oil content. If the raw materials such as whole wheat, oats, rye and cereal biscuits advertised on the package rank in the bottom of the ingredient list, they may not be real cereal biscuits.

2.? List of ingredients. Because saturated fat can soften the function of fiber, manufacturers usually use hydrogenated vegetable oil containing a lot of saturated fat or animal oil such as butter, lard and butter to process these biscuits, making them crisp. Therefore, the crisper the biscuit, the more fat it means, especially the high saturated fat.

3. Product claims. For example, the name of the biscuit, such as "no sodium" means that the sodium content per serving is less than 5mg, "low sodium" means that the sodium content is less than 140mg, "limited salt" means that the sodium content is reduced by 25%, "no salt" or "no salt added" means that the conventional sodium salt is not added during the food processing, but the food itself still contains salt. The standard of "low fat" is: fat content ≤ 3g/100g (body).

Tips: It's not difficult to know the fat content of biscuits. You can measure the fat content with facial tissue. First, wrap the biscuits in tissue paper, press them with heavy objects, and see how much grease there is on the paper in a few minutes. The more grease on paper, the higher the fat content. If the cake is crisp and not greasy, but there is a lot of oil seeping into the paper towel, it shows that the saturated fatty acid content is high and it is not good for health.

So I want to buy cookies with low fat, low salt, low sugar and low calorie. Pay attention to the nutrition label on the package when buying, and don't choose varieties with high fat, high salt, high sugar and high calorie.

Or friends who like to do it, you can try homemade cookies and share a millet cake here, which is simple and nutritious.

First, 50g of millet is cooked, 30g of flour is added with 1 egg, and appropriate amount of salt (sugar can be added if you like sweetness) is added with appropriate amount of water, and then the cooked millet is added and mixed evenly. Then brush the corn oil with a pan, pour in a proper amount of batter, slightly fry it on both sides, and the soft and delicious millet cake will be fine. Children are also very suitable for eating!