Materials: ginger, jujube, brown sugar 30 grams each.

Practice: wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube.

Effects: It has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea as well as chloasma.

2, hawthorn cinnamon sticks brown sugar soup

Materials: hawthorn meat 15 grams, cinnamon sticks 5 grams, 30 grams of brown sugar.

Practice: put hawthorn meat, cinnamon sticks into tile pot, add 2 bowls of water, decoct to l bowl with mild fire, add brown sugar, mix well and boil.

Effects: It has the effect of warming menstruation, removing blockages and relieving pain. It is suitable for women with cold dysmenorrhea and colorless face.

3, leek juice brown sugar drink

Materials: 300 grams of fresh leeks, brown sugar 100 grams.

Practice: Wash the fresh leeks, drain the water, chopped and mashed juice spare. Brown sugar into the aluminum pot, add a little water to boil, until the sugar dissolved into the leek juice, you can drink.

Effects: Warms the menstruation and replenishes qi. It is suitable for menstrual cramps of qi and blood deficiency type, and can make the skin red and bright.