In fact, this is an article that comes a little late, the four qi regulating God expounds on the relationship between the changes of the four seasons and human beings, the spring is already almost half, but I still want to send this article to you to catch up, let's catch up with the footsteps of spring together.
"Nei Jing" has a cloud:
"Spring March, this is called the hair of the Chen, heaven and earth are born, all things to glory . The night sleeps early rise, wide walk in the court, was hair slow shape, to make Zhisheng . The first thing you need to do is not to kill, not to give and not to take away, not to punish. This should be the spring qi, the way to maintain good health. Against this, the liver is injured, summer for the cold change, Feng long less ."
The spring and March contain spring, rain, hibernation, equinoxes, Qingming, rain six seasons.
During this period of time, the heavens and earth's vitality is at its peak, and it's the time of the year when we're all born and raised. This time we should go to bed early and get up early, in line with the time of the day, with the help of heaven and earth's vitality to repair their own bodies. The recommended routine is to go to bed at 10:30 pm and get up at 5:30 am. It is recommended that you do not touch your cell phone at around ten o'clock, as all kinds of content on your cell phone will bring "dry qi" and prevent you from sleeping peacefully. The prerequisite and guarantee for getting up early is going to bed early. Of course, this also varies from person to person, some people have a short sleep time, but in the spring, or recommended to get up at about 5:00, wash and stretch, this time is the most "clear" time, you can read, work, study.
Spring season, we have gone out for spring excursions, the ancients gave us a wake-up call: "wide walk in the garden", what is "wide walk in the garden" it? It means that in the courtyard, as the old saying goes, "In February and August, dress carelessly." The winds of early spring still have the lingering flavor of winter, and if you're not careful, you'll be hurt by the spring winds. So be careful, "Walk widely in the garden, not widely in the field" .
Being slowed down by the hair, so that the will to be born : In the spring, the birth of (a sound) season, we can not restrain their mind and soul form, wearing clothes and hair can be loosened up a bit, to avoid constraints, kill the breath of the birth of the hair. The word "被" here is a generic word for "披".
Birth and do not kill, give and do not take, reward and do not punish .
Spring is the season of birth and glory, against the sky and will not be long. To do the right thing at the right time, we can often hear in the film and television works in the execution of prisoners "after the fall beheading", why in the fall after the beheading, which is with the help of the fall of the killing air.
Spring, in the five elements corresponds to wood. This is very good to understand, wood, is born to develop and spread. In the Five Elements, it corresponds to the liver.
Diet : We can eat some spicy things to encourage the liver. Eat more vegetables, such as spring bamboo shoots, toon sprouts, chestnuts . These are carrying the spring vital energy and born. Eat less acid. Eat less meat . Eat less fruits. Especially fruit juice and anti-seasonal fruits. Fruits are cold in nature and kill vitality. If the temperature is high in a certain year, the trees will be sprouting before the spring comes. And if the temperature is not enough in the spring of a certain year, even if there is a heaven and earth to promote the vitality of the gas, the grass is difficult to stretch.
In addition, spring is the best time for eye care.
The way to maintain good health is "self-knowledge, along with heaven and earth", the saints do it, the fools wear it. The way to keep fit is different from one person to another, so don't blindly follow it without looking at yourself.