Eggplant Buns1: Prepare the ingredients: 400g flour, 200g lamb, 150g onion, one eggplant, 6g yeast, 190g water, 10g green onion, 5g ginger, 1 tsp soy sauce, 1 tsp salt, 1 tsp sugar, 2 tsp cooking wine, 1 tsp sesame oil, and 1 egg;

2: Put the yeast in the

2: Stir the yeast into the water until it dissolves, pour the yeast water into the flour and stir it into the flakes, knead it with your hands to form a uniform dough, and let it ferment for 40 minutes.

3: Wash the onion and the eggplant and chop them, sprinkle with a little salt and mix them well. Add onion and eggplant, put salt, oil and mix well;

4, dough exhaust fully kneaded, divided into equal parts of small doses, rolled into a round skin into the filling package into a bun, placed in a pan that has been lined with a drawer cloth, rise for 15 minutes, cold water on the pot after steaming for 15 minutes can be steamed.

Nutritional value of onions:

Onions are rich in nutrients and have a pungent odor. Can stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion, and onions do not contain fat, its essential oil contains a mixture of sulfur compounds that can reduce cholesterol, can be used to treat indigestion, loss of appetite, food accumulation and other diseases; onion is currently known to be the only containing prostaglandin A. Prostaglandin A can reduce the blood pressure of the blood, the blood pressure of the blood, the blood pressure of the blood, the blood pressure of the blood, the blood pressure of the blood. Prostaglandin A can reduce blood viscosity, and thus will produce lower blood pressure, can reduce peripheral blood vessels and increase coronary blood flow, prevent thrombosis.

How to do it