Low-calorie fruit list:
1, papaya
Leaderboard, brand leaderboard 2, carambola
3. Lemon
4. Hami melon
5. Kiwi fruit
6. Coconut
7. Bananas
8、
mango
1, papaya
Details: The calorie of papaya is very low, with an average of about 27 calories per 100g, which is very suitable for dieters, and the papaya crisp in it is also very helpful to the human body, especially for women, with excellent cosmetic effect.
2. Carambola
Carambola contains a lot of fruit acids and trace elements, which are very good for the body and low in calories, so it is not easy to gain weight.
3. Lemon
The fruit acid in lemon is particularly rich, among which vitamin C has a very good effect on improving immunity, and there are many ways to eat it. Xiaobian also compares the way he recommends making tea.
4. Hami melon
Hami melon tastes sweet, which is believed to be a fruit that many people especially like to eat, and the calories are very low, so you don't have to worry about gaining weight after eating it.
5. Kiwi fruit
In the list of low-calorie fruits, Kiwi fruit is the richest in nutrients, especially the content of vitamin C, which is super suitable for winter. It can not only lose weight, but also enhance immunity and prevent colds.
6. Coconut
Many people think that coconut tastes sweet and its calories should be high, but in fact, coconut is a low-calorie fruit, which is rich in fatty acids and carbohydrates, which are very suitable for obese people.
7. Bananas
Banana is rich in nutrients and has the effect of relaxing bowels. As a low-calorie fruit, it is definitely well-deserved, so many MM who lose weight will prepare a banana every day.
8. Mango
The calorie of mango is very low. With 100 mango, it contains about 32 calories, and it is also rich in crude fiber, which has a particularly good effect on defecation and digestion.