2. Soybeans

3, rolled core vegetables

4. Xiaomi

5. Corn

6. Day lily

7. Spinach

1. Peanuts Peanuts are rich in lecithin and cephalin, which are needed by the nervous system and can delay the decline of brain function.

2. The main component of soybeans is lecithin in bile and salty, which is the main source of substances that constitute brain memory.

3. Broccoli is rich in vitamin B, which can prevent brain fatigue and concentrate.

4. The vitamin B 1 and B2 in millet is 0.5 times higher than that in rice, among which tryptophan and methionine in protein. Usually, you can eat more millet porridge, which is good for brain.

5. The water content of glutamic acid in corn is relatively high, which can help the metabolism of brain cells. Eating corn often has the effect of strengthening the brain.

6. Daylily Daylily has the effect of calming the nerves and relieving depression.

7. Spinach Spinach is cheap, but it is a brain-strengthening vegetable. Spinach is rich in vitamins A, C, B 1, etc., and also contains a lot of phytochrome, which can strengthen the brain and improve intelligence.