5 Beauty

Passion fruit is rich in vitamin C, lycopene and other antioxidants, can resist free radicals on the human skin damage, reduce the formation of skin melanin, and then to achieve the effect of improving the skin, beauty and face, and honey laxative, to avoid the accumulation of toxins in the body, but also a certain detoxification and skin care role, so the long-term consumption of passion fruit honey can play a beauty and skin care benefits.

6 Weight loss

Passion fruit honey made of drinks, most of the components of water, its calories are very low, insist on drinking a cup of passion fruit honey water every day to increase gastrointestinal satiety, reduce the intake of other high-calorie foods, but also help food digestion, laxative, long-term go down a better assisted weight loss and slimming effect.

7 passion fruit honey is harmful

correct consumption of passion fruit honey is not harmful, but if the following wrong way to eat can bring related health hazards:

1, long-term eat more

passion fruit and honey are high in sugar-containing foods, if you eat more than one long term, it will affect the normal secretion of gastric acid, and will also increase the calorie intake of food leading to obesity, the general recommendation is to eat 1-2 a day, 30 days a day, and then eat more than 1 day, and then eat more than 1 day.

This is the first time I've ever seen a person with a high level of health and fitness.

2, eating on an empty stomach

Passion fruit honey taste sweet and sour, containing more fructose and organic acid components, such as eating on an empty stomach is easy to stimulate the stomach, can cause nausea, vomiting, abdominal pain and other discomforts, it is recommended to eat 2 hours after the meal is appropriate.

3, long-term drinking before bedtime without rinsing

Passion fruit honey contains high sugar, such as drinking before bedtime without paying attention to rinsing, if the long term easy to cause dental damage, triggering toothache, caries and other hazards, it is recommended that you drink honey water or passion fruit honey before bedtime must remember to brush your teeth in a timely manner to rinse your mouth.