I can't.

Chinese cabbage has the richest nutritional value when eaten raw, and it will not be lost if it is not cooked or heated. Some ingredients can be eaten raw, others can't, and Chinese cabbage can be eaten raw. It is best to choose the Chinese cabbage for dipping sauce, and peel off the outermost layer of Chinese cabbage and stew or fry it. The heart inside is directly dipped in sauce, which is very sweet and contains moisture, and the taste is excellent. It is the best choice for diabetics and ventilated patients. But neither cabbage nor sauce has detoxification function.

Can boiled cabbage cure constipation?

It has a certain effect, but different constitutions have different effects.

Chinese cabbage has the effect of detoxification. Chinese cabbage tastes delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption helps to enhance immune function, and is also meaningful for health and bodybuilding. Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption.