Ingredients: 500 grams of wax gourd, 30 grams of shrimp skin, salt, onion, ginger and sesame oil.

Practice: 1. Peel wax gourd, remove pulp, wash and slice; Rinse dried shrimps with clear water and soak for a while;

2. Heat oil in a pot, saute shredded ginger and chopped green onion, and add rice to stir fry;

3. Add wax gourd slices and stir well;

4. Stew in water soaked with dried seaweed for about 10 minute;

5. Sprinkle sesame oil and salt to taste before cooking.

Efficacy: Wax gourd is rich in dietary fiber, which has the functions of improving blood sugar level, lowering cholesterol and lowering blood fat. In addition, wax gourd contains propanol diacid, which can control the transformation of sugar into fat in the body, prevent fat accumulation and have a good weight loss effect. Adding shrimp and cooking together can not only lose weight, but also supplement calcium.