Stir-fried bracken with shredded chicken

Ingredients: 200g bracken, 100g chicken breast, 150g dry starch, refined salt, monosodium glutamate, cooking wine, soy sauce, shredded green onion, shredded ginger Appropriate amount of each, 500 grams of salad oil (approximately 50 grams consumed).

Preparation method;

① Wash the bracken, blanch it in boiling water, soak it in water for 30 minutes, take it out and cut it into 2 cm long sections for later use.

② Cut the chicken into shreds, put it into a bowl and add salt, monosodium glutamate and starch. Pour salad oil into the wok and heat it until it is 70% hot. Pour in the chicken shreds and cook until cooked. Control the oil and set aside.

③ Turn on the heat of the wok for the second time, pour a small amount of salad oil, add green onions, ginger, cooking wine, and soy sauce to stir-fry the wok. At the same time, add shredded chicken and bracken, stir-fry for a while.

Shredded pork and stir-fried vegetables

Half a pound of pickled bracken, washed, soaked in water to remove salt, and cut into one-inch-long sections. 1/4 pound tenderloin, cut into shreds, add salt, cooking wine, and starch and mix well. Sauté the shredded green onion and ginger in a hot oil pan until fragrant, pour in the shredded pork, quickly spread it out, add bracken segments and stir-fry, pour in sesame oil and serve.

Fried bracken with gluten

Ingredients: 200 grams of bracken, 100 grams of fried gluten, appropriate amounts of salt, monosodium glutamate, soy sauce, onion, and shredded ginger, 50 grams of water starch, and a little sesame oil , 30 grams of salad oil.

Preparation method:

① Wash the bracken, blanch it in boiling water, soak it in cold water for half an hour, remove it, drain it and cut it into inch-long sections for later use.

② Cut the fried gluten into thin strips and set aside.

③ Put salt, soy sauce, monosodium glutamate and water starch into a bowl and mix thoroughly and set aside.

④ Heat the wok, pour in salad oil, stir-fry the shredded green onions and ginger for a while, then put the fern segments and gluten shreds into the pot, stir-fry a few times, and cook into a bowl Season, season to thicken, add sesame oil and serve.

Stir-fried bracken with sea rice

Ingredients: 400 grams of bracken, 50 grams of dried sea rice.

Ingredients: 2 grams of refined salt, 15 grams of cooking wine, 20 grams of sugar, 2 grams of MSG, 10 grams of ginger, 10 grams of water starch, 50 liters of chicken broth, 5 grams of chili noodles, 10 grams of soy sauce, 5 grams of sesame oil grams, 15 grams of sesame seeds (roasted).

Method:

1. Remove the old stems from the bracken, blanch it in boiling water, and cut it into 6cm long pieces;

2. Let the dried sea rice dry. After that, wash it, put it into a porcelain bowl, add cooking wine and water and steam it until soft;

3. Peel the ginger, wash it, cut it into fine pieces and set aside;

< p>4. Heat the wok and add soybean oil. When it is 50% hot, add minced ginger and chili noodles and fry until fragrant. Add bracken and stir-fry briefly. Pour in the steamed dried sea rice and its soup. At the same time, , add refined salt, sugar and soy sauce and stir well, add chicken stock and bring to a boil. When the bracken boat becomes soft (should not be over-cooked), add MSG, water-absorbed starch to thin the gravy, pour sesame oil, remove from the pan, place on a plate, sprinkle evenly and bake Just good sesame seeds.

5. Note: Bracken that has not been blanched in boiling water can easily cause cancer.

Stir-fried bracken

Ingredients: 500 grams of bracken.

Ingredients: 25 grams of water-cured fungus, 3 dried chili peppers, and 25 grams of clear soup.

Seasoning: 50 grams of cooking oil, appropriate amounts of onions, ginger, refined salt, and MSG.

Preparation: Remove the impurities from the bracken, wash it, use clean water, blanch it in a boiling water pot, and then blanch it in a four- to five-year-old oil pot. Cut the peppers into sections, leave 50 grams of hot oil in the frying pan, use the pepper sections to fry the pan, then add the bracken and seasonings and quickly stir-fry, cook in the clear soup, remove from the pan, plate and serve.

Efficacy: Bracken has the effects of clearing heat, smoothing intestines, lowering qi, expelling wind and reducing phlegm. Bracken combined with fungus can appetize, regulate qi, and resolve phlegm. Ordinary people can invigorate the spleen and stomach, moisten the lungs and resolve phlegm when consumed.

Stir-fried bracken

Ingredients: 500 grams of salted bracken, 1 gram of refined salt, 100 grams of clear soup, 50 grams of onion and ginger oil, and 25 grams of ginger wine.

Preparation method: Rinse the bracken with clean water to remove the salt, remove the old stems from the roots, wash off the sediment on the head, and cut into 8 cm long sections. Place a pot of water over high heat and bring the water to a boil, add the bracken and simmer for 2 minutes, remove and drain. Heat up the wok, add onion and ginger oil, add the blanched bracken segments and stir-fry for a while, add ginger wine and stir-fry briefly, add refined salt and MSG and stir-fry evenly. When the soup is all gone, pour a little oil on it and serve.

Three fresh fried bracken

Ingredients: bracken

Accessories: potato shreds, chili shreds

Seasoning: ginger, green onion , salt, cooking wine, chicken essence, egg white, clear soup, cooking oil

Method:

1. Cut potatoes and a small amount of pepper into shreds, wash the bracken and blanch it in boiling water

2. Set the pot on fire, pour in oil, add ginger and green onion, stir until fragrant, add shredded potatoes and chili peppers

3. Bracken, clear soup, cooking wine, salt, chicken essence, stir-fry After a while, pour some cooking oil on it when it comes out of the pan.

Features: Fresh fragrance, unique style.