1. Adjust your diet. Usually eat more red dates, longans, walnuts, fresh grapes, etc. There is no limit to the quantity. These foods have a very good auxiliary therapeutic effect on neurasthenia and excessive fatigue.

2. Improve sleep. Don't smoke, drink strong tea, or drink coffee before going to bed, because they will excite your nerves and make it difficult to fall asleep. You can also improve the furnishings of the bedroom and decorate it with your favorite colors; in short, try to make the bedroom comfortable and non-compressive.

3. Reduce stimulation. Improve the living and working environment and minimize stress and stimulation. Avoid long-term stressful and heavy work, and pay attention to the balance between work and rest. If necessary, you can reduce your study or workload. After the neurasthenia is relieved, resume your original study and work.