Almond tofu efficacy and its practice
Almond tofu efficacy and its practice
Almond tofu efficacy and its practice
Almond tofu is one of the favorite snacks, because the practice of the almond tofu is relatively simple, easy to learn, and its main material almonds are contained in the body's need. A variety of nutrients, so what are the effects of the almond tofu? How can you make a delicious almond tofu?
Main Ingredients: 120 grams of sweet almonds, 30 grams of rice, 240 grams of sugar.
Making Methods:
1. sweet almonds with boiling water slightly soaked for a moment, peeled off the outside of the red coat, washed, peeled into grains, soaked with cold water, rice washed clean, soaked with cold water.
2. The almonds and rice fished together, add 650 grams of water, grinding into pulp, filtering slag.
3. pot on the fire, add 500 grams of water, add sugar, until the sugar dissolves, the almond pulp slowly poured into the pot, with the pouring and stirring (to prevent paste pot), all stirred into a thick juice, do not open the pot to avoid foaming, cooked into a bowl that is completed.
Effective Description:
1. Cough and asthma, laxative.
2. Suitable for acute and chronic bronchitis, tuberculosis and other patients.
3. It can be used as auxiliary food therapy for cancer patients.
Almond tofu is a unique flavor of Beijing snacks, the appearance of white and tender like tofu, smooth in the mouth, beauty and summer.
Almonds mainly contain vitamin B1, B2, fatty acids and volatile oils and other ingredients, fatty oils can moisturize the skin, volatile oils can stimulate the skin vasodilatation, improve blood circulation and nutritional status of the skin, play the role of moisturization of the face, reduce the formation of facial wrinkles and delay the aging of the skin.
The fat contained in almonds does not increase weight, so it is the best daily drink for women who love beauty.
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