Current location - Recipe Complete Network - Complete breakfast recipes - When is the best time to eat apples Two time periods are the best
When is the best time to eat apples Two time periods are the best
1, half an hour before meals or two hours after meals is also the best time to eat apples. You can eat apples when you wake up in the morning, and one hour before bedtime.

2, night sleep will consume the body's water and sugar, after waking up is the body's most lack of nutrients, this time to eat any food can be quickly absorbed by the body, the apple contains a wealth of nutrients, the morning fasting to eat apples not only for the human body to replenish the water, sugar, but also has a certain refreshing effect.