Practice: Heat the pan without oil; beat the eggs into a bowl and set aside. Pour the milk into the pan, add the right amount of sugar, while stirring while pouring into the egg mixture. When the eggs are slightly curdled, remove from the pan and serve on a plate.
Expert advice: milk and eggs with food, authentic high-protein food, and are high-quality protein, for the weaker and recovery from illness is very good food. It is recommended to eat with some staple foods, so that the quality of the protein is better and more rational use.
2. Coconut stewed fresh milk Ingredients: fresh milk, imported canned coconut, rock sugar
Practice: Boil hot fresh milk, add the right amount of rock sugar. Put the milk into the container, the bottom of the container first put four or five cut into small pieces of sea coconut, steamed over moderate heat for two hours.
Expert advice: Sea coconut has the effect of nourishing yin and tonifying the kidneys, moisturizing the lungs and skin as well as moistening the throat. In the dry climate of late winter and early spring, sea coconut stewed fresh milk can moisturize women's face and throat. Milk provides high quality animal protein without the fat and cholesterol associated with meat and eggs, and 500 ml of milk provides 86% of our daily requirement of calcium, which strengthens bones and lowers blood pressure. Potassium in milk stabilizes blood pressure and reduces the likelihood of stroke. Tyrosine is an amino acid that is found in high amounts in milk, and tyrosine can increase serotonin levels in the body, making people feel happier. Milk fat and vitamin A in milk can make the skin more lubricated and beautiful.
3. double skin milk Ingredients: fresh milk, icing sugar
Practice: Boil hot fresh milk, put sugar to melt. Pour the milk into a bowl, put the cage drawer on medium heat and steam for 20 minutes (Note: double skin milk requirements of milk quality is very high, must not be mixed with water, otherwise you can not make double skin milk).
Expert advice: flavorful, double-skinned milk that pure milky flavor will remind you of childhood, thick milk for you to provide sufficient nutrients. Breakfast with a double-skinned milk provides you with sufficient nutrients, breakfast with a double-skinned milk plus a slice of bread, to ensure that you are in good working condition throughout the morning.
4. Eau de vie fruits Ingredients: milk, honey, seasonal fruits such as apples, watermelon, cherries, honeydew melon
Practice: fruit cut into small pieces and spare. Milk and water according to the ratio of 1:5 blend, and then add the right amount of honey and stir well. Mix the blended evaporated milk into the fruit pieces.
Expert advice: This is a light, low-calorie diet. Fruits are rich in minerals, vitamins and dietary fiber, and milk in the combination of high-quality protein consumption of nutrition is more balanced, while containing low-calorie, suitable for women who want to reduce weight beauty.
5. Hong Kong-style milk tea Ingredients: Lipton large cans of black tea, slightly bitter stalls loose tea, delicate taste of young tea, milk, sugar or sugar
Practice: according to a certain proportion of the four kinds of tea blended together. 2000-watt electric stove on high heat to cook tea for 10-20 minutes, will be the milk and water according to the ratio of 1:5 into a light milk, washed into the tea broth, sugar, according to the taste of each person.
Expert advice: black tea is green tea after fermentation products, remove the astringent flavor of tea, is suitable for consumption with milk. Japanese and U.S. research shows that black tea can be strong bones, and has an anti-aging effect, women in their thirties and forties can often drink some.
6. Fresh milk stewed papaya Ingredients: fresh milk, Hawaiian papaya, icing sugar
Practice: papaya peeled, cut meat, and then put into fresh milk, plus icing sugar steamed two hours of fire.
Expert advice: papaya in China has been known as "longevity fruit", as the name suggests, often eat can prolong life. Papaya also contains papain, can help break down protein. Papaya and protein-rich milk stew, more conducive to the digestion and absorption of milk.