In life, I don't know if you have found this phenomenon, many people deal with celery, will take off the leaves and throw them away, and then cut the celery stems into small segments to make delicious food, many people are curious about this behavior, why do you want to throw away the leaves of celery? Couldn't they be eaten?
Can celery leaves be eaten? Perhaps there are still many people do not understand, to see what the doctor said
01
celery leaves in the end can not eat?
The answer to this question is yes , although the leaves of celery taste bitter, if the cook is not good, it is difficult to make it into a delicious dish, but this does not prove that celery leaves can not be eaten, according to the nutritionist, celery leaves in the nutrients even higher than the stems of celery.
Celery leaves are rich in carotenoids, vitamin C, vitamin B1, protein, calcium and other nutrients, simply from the nutritional value, celery leaves than celery stems better.
02
What are the benefits of eating celery leaves?
Anti-cancer and anti-cancer
Celery leaves belong to high-fiber food, with anti-cancer and anti-cancer effects , it is through the intestinal digestion, producing a lignin or intestinal lipids, which is a kind of antioxidant, and when the concentration is high, it can be effective. It is an antioxidant that, in higher concentrations, can effectively inhibit the production of carcinogens by intestinal bacteria.
It can also speed up the running time of the feces in the bowel, reducing the contact of carcinogens with the colonic mucosa, thus achieving the purpose of colon prevention.
Nourish blood and make up for the deficiency
Celery leaves contain a lot of iron, some people with iron deficiency anemia can usually eat some celery, to achieve the effect of nourishing blood and make up for the deficiency, but also can effectively replenish the loss of women's blood menstruation, and often eat to avoid the skin, the skin is very pale, and the face is very pale, the skin is very pale, and the face is very pale. It can also effectively replenish the loss of menstrual blood in women, and regular consumption can prevent the skin from becoming pale and colorless, and can make the eyes look sharp and the hair dark and bright.
Reducing blood pressure
Many people know that celery has the effect of lowering blood pressure, but often ignore the existence of celery leaves, you know, celery is the reason for lowering blood pressure, because it contains a large amount of potassium, which is able to effectively control the body's blood pressure .
Celery leaves contain more potassium than celery stems, so celery is a good choice for supplemental potassium.
Delay aging
The content of vitamin C in celery leaves is ten times higher than that in celery stems, and I believe that many women know that supplementing vitamin C can make the skin smooth and delicate, and look younger.
In addition, celery leaves also contain a certain amount of brass, this material is rich in antioxidant elements, is one of the most important factors to delay aging, can effectively remove free radicals in the body, for the elimination of wrinkles have a very good effect.
03
Who should not eat celery leaves?
Celery leaves are cold, for some people with cold spleen and stomach, it is best not to eat celery leaves, otherwise it is easy to bring their own gastrointestinal burden, affecting the function of the stomach and intestines, and may cause abdominal pain and diarrhea, gastroenteritis and other serious conditions.
Low blood pressure
It is because celery leaves have a very good antihypertensive function, so some people with low blood pressure are best not to eat , otherwise it will make their blood pressure drop even lower, which will appear a series of complications, and may cause a serious shock.
Many people due to institutional reasons, it is easy to some food allergies, some of the people allergic to celery leaves, it is best to stay away from it, so as not to consume after the allergic reaction, bring discomfort to the body.
Conclusion: read this article, you should have a lot of harvest, the original inconspicuous celery leaves, actually have so many benefits, in the future, it must not be wasted oh.