1, the first method:
Breakfast: milk or soybean milk.
Lunch: just eat vegetables, and you can eat more lean meat, fish and shrimp.
Dinner: just apples.
Drink plenty of water before 5 o'clock, so you can generally lose 10-20 kg for a month.
2. Low-carbon diet
This is from the United States. Obesity is mainly caused by carbohydrates, that is, five grains of sugar and fat, and it has nothing to do with protein. Therefore, you can boldly eat lean meat, fish and shrimp, fruits and vegetables, bean products, dairy products ... and eat less fat and sugar from five grains to lose weight.
3, 2 1 day diet
The whole process of losing weight is 2 1 day, which is divided into three stages:
(1), the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
(2), 8 days: vegetable and fruit meal, not too much. (Note: fasting staple food, fat and sweets, fat-reducing stage)
(3) After 10 day: you can eat normally (note: the appetite is 60% full, and you don't eat any food 5 hours before going to bed) (you will generally lose about 15 kg after strict implementation of 2 1 day. If you reach your ideal weight less than 2 1 day, you can end it early. As long as you have a balanced diet, you can maintain your weight. If there is a rebound, you can do this method again after 2 months. ) ... is it cruel?
4, "no food after noon" diet
Introduce a very popular weight-loss method, and learn the principle of "no food after noon" of monks. As long as the willpower is strong enough, you can lose at least 8- 14 kg a month.
Five important dietary principles to pay attention to:
(1), two meals a day: have a good breakfast and a full lunch, don't worry about eating too much, and take satiety as the principle.
(2) Fasting in the afternoon: Don't eat after lunch for 2-3 hours, but you can drink water, coffee, tea and low-calorie drinks.
(3) The ratio of food: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and protein of plants: protein of animals = 2:1
Low-calorie fruit: If you are really hungry at night, you can eat a small amount.
5, honey water method:
Drink honey (a small amount) mixed with white vinegar and water every day when you are hungry, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days.
Honey white vinegar: an effective way to lose weight and beautify. It should be eaten at the ratio of1:4 under the condition that the daily diet is unchanged.
Specific methods:
Specific methods for breakfast:
(1), drink on an empty stomach 20 minutes before breakfast.
(2) Drink it immediately after lunch and dinner. It is worth noting that when selecting white vinegar, it should be processed from rice, sorghum, soybeans, etc., and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased.
6, cucumber and egg method:
One egg in the morning and one cucumber at noon, and one cucumber at night. This method is the fastest way to lose weight. Generally, you can lose about 10 kg a week. This method can lose at least one kg a day, because cucumbers have no sugar and can absorb the heat of cucumbers. If it is really not good, you can drink bright pure milk and eat some beef, chicken and duck.
Day 1: Eat all the fruits except bananas.
The next day: Eat all the vegetables except soybeans and corn.
Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.
Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.
Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances in 4 days, so you need to drink more water and excrete it through urination).
Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables except potatoes, soybeans and corn.
The above methods can be tried for people who don't like sports, but they are actually very hard, so only by persisting can we achieve the goal of losing weight! I hope you can lose weight soon.
Apart from exercising to lose weight, can you lose weight by hunger diet alone? Hunger diet will only get twice the result with half the effort, and it is easy to get fatter than before. I suggest you eat more coarse grains to lose weight, and you will not rebound soon.
Can you lose weight just by exercising? That's definitely not possible. You have to control your diet. You can buy some high-fiber protein peptides to eat, and eat lightly.
How much weight can you lose just by exercising for 7 days without dieting depends on how long you exercise every day and what kind of exercise you do? I didn't eat dinner and did aerobic exercise for two and a half hours every day. I lost six pounds in seven days. And this is also related to your weight base. If the base is large, the weight will drop quickly.
Can you lose weight just by being hungry? No, because obesity is a sign of deficiency of the five internal organs. The hungrier you are, the weaker you become. You are not really thin. Many dieters starve themselves to death, and they still have to rely on aerobic exercise, such as jogging.
Can you lose weight by not eating without exercise? Can you lose weight by not eating? Although you can lose weight by not eating, at the same time, your body functions are also declining, which is the best way to lose weight.
Healthy weight loss essentials:
1, shut up: eat less and eat more meals, keep your stomach small, and then turn it into three meals;
2. Move your legs: Do more aerobic exercise and jog for 30 minutes;
3, do more static exercise: sit-ups and pull-ups, it doesn't matter if you can't do it, the key is persistence;
4, often knock on the pulse: belt up and down 15 cm a week. Knock with an empty palm. Do it when you have time and convenience.
Yes, I'm lazy. I'll give you my advice. Eat as much nutrition as you like. It's best to have eggs and milk, so that the nutrition will be full and you will lose weight. At noon, it's best to be a vegetarian. It's best not to eat 70% full. At night, if you really want to lose weight quickly, don't eat anything, but you should also eat less fruits, tomatoes and cucumbers. If you feel particularly hungry before going to bed, you will lose weight this day. I ordered snacks, cold drinks, fried foods, etc. I must give up and try it for about a month. It will definitely work. Now I can lose about four pounds a week. After eating, I have to walk for at least 30 minutes. Never sit there and surf the Internet or anything. If you want your legs to be fat, do some exercises aimed at leg plasticity, such as simple pedaling and cycling before going to bed, and jogging for more than 30 minutes every day (the longer the better), which is especially effective in shaping your legs.
Will the sports meet be thin? Exercise just turns fat meat into muscle, and muscle is smaller than fat meat.
Can you lose weight just by dieting and not exercising? Will there be a rebound after losing weight? Dieting will definitely be faster than exercise, because it will reduce the body moisture, and then it will slow down. Once it stops, it will definitely rebound and hurt the body. Therefore, exercise is also necessary. It takes more than 40 minutes to lose weight. It is very hard to exercise, and losing weight is not as fast as the beauty, so you will only lose more weight while exercising. I recommend the simplest running. !
Will dieting not make you thinner? I will lose weight for a while, eat something and gain weight again. It's an express train ~ Eat less snacks every day, mainly drink water and drink more water. You can also drink some tea that detoxifies and keeps young. In fact, it is said that diet pills are harmful, but if you eat so much, you have the spirit of not being afraid of death ~ I feel that if you eat for a month or two, you can't eat for a long time, depending on your physical condition, heart disease or something, so don't eat diet pills with good side effects. It's not good to pretend to be mentally ill after eating, but it really makes me lose weight in a month 10 kg. Sometimes I lose my temper for no reason, but it's okay to control it myself. Only the best sports are sold online. If I don't lose weight, I should have something like growth line ~ See where you want to lose weight ~