Winter is the season for nourishment in our hearts, but we don’t exercise much in winter, so eating like this in winter may really mean we don’t want to lose weight. So, how should you eat three meals in winter to lose weight? Today, I will teach you how to eat three nutritious meals to lose weight in winter, and what are the misunderstandings about losing weight in winter.

1. How to eat three meals in winter

1. Recommended slimming breakfast recipes:

1. A cup of fresh yogurt, two slices of whole wheat bread and a tomato

The calories are reasonable. Yogurt and tomatoes are both very high in vitamin A. Vitamin A improves eyesight, promotes the regeneration of skin cells, and increases the rate of new cells in the deep layers of the skin.

2. A bowl of red dates, corn porridge and chicken sandwich

The nutritional structure is reasonable. Corn is high in carotene and various vitamins; red dates can replenish blood and qi, and can effectively enhance immunity.

2. Eat supplementary food at noon

Many people choose to take supplements in winter because various diseases are prone to occur in winter and increase heat to resist the cold. However, if this supplement is not taken in an appropriate amount and in a suitable way, it will easily cause your fat to increase again and again. When choosing supplementary foods, we can choose some with less fat, such as chicken and mushrooms, duck and chestnuts, mutton and winter melon, dog meat and tofu, etc. Even so, you don’t have to eat too much or eat it often. In addition, friends who are losing weight can eat these tonic foods at noon.

3. Eat more fruits, vegetables and soups in the evening

For people who want to lose weight, eating a light dinner is a good way. Eating a dinner that is too full or too greasy will convert excess calories into fat and be stored in the belly.

Don’t eat more meat and less vegetables because of the winter temperature, especially because many people think that cold vegetables should not be eaten in winter. In fact, we should eat more vegetables in winter. Nowadays, there are a lot of choices in dishes. Almost all vegetables can be bought. Vegetables not only allow us to reduce fat income, but also drive away the dryness of winter, allowing you to Your skin looks more radiant, and the various nutrients it contains can help you prevent colds, such as vitamin C, etc. In addition, the dietary fiber rich in vegetables can reduce blood lipid concentration, help remove garbage and grease from the body, and balance the pH. It is the best food for weight loss, beauty and health.

4. In addition, drink more hot soup or boiled water to speed up the body's metabolic function, promote intestinal peristalsis, keep your skin moisturized, help lose weight, and increase immunity. Appropriate amount of fruit supplements.

5. Exercise is also indispensable

The metabolic rate of the human body begins to decrease in winter. If you give up exercise at this time, you will inevitably gain more and more fat. The amount of exercise in winter should be increased appropriately, from at least 30 minutes to more than 40 minutes a day. This will allow you to speed up your metabolic rate and burn fat faster. Of course, the form of exercise is very simple, and walking or climbing stairs are very effective methods. Walk for at least 40 minutes every day, have you done it?

2. Misunderstandings about losing weight in winter

Myth 1: You can lose weight by dieting in winter without exercising

There is a concept Yes, in the process of keeping warm, the human body needs to break down fat to generate heat to resist the cold. As long as you reduce your caloric intake, you can lose weight without exercising. But in fact, the prerequisite for the human body to break down fat to generate heat is that the food storage has been exhausted, but at this time the human body will send out a hunger message. At this time, most girls generally think that the body has consumed fat to keep out the cold, and will immediately replenish food. And even if the intake is reduced, the lack of exercise will prevent the body from consuming enough calories, and the goal of losing weight will not be achieved at all. Although you may lose weight, this method only loses sugar and water in the body, not much fat. Starvation is not conducive to the body's resistance to cold, and may result in malnutrition, poor physical strength, and even metabolic disorders and low basal metabolic rate. So, if you are using this winter weight loss method, stop now.

Myth 2: Eating chili peppers can help lose weight

As soon as the weather gets cold, the "spicy" wind blows. Some people think that eating spicy food is an effective way to lose weight in winter. In fact, there is no scientific basis for the so-called "chili diet". Not only does chili fail to achieve weight loss, it may have the opposite effect. Because chili peppers also have the effect of increasing appetite: when capsaicin stimulates the mucosa of the oral cavity and gastrointestinal tract, it promotes the secretion of digestive juices and makes people eat more. I believe everyone knows the consequences of eating more unknowingly. Moreover, everyone's tolerance for spicy food is different. Excessive intake of chili peppers in order to "lose weight" is likely to damage the gastrointestinal mucosa, cause chronic inflammation, and even cause gastrointestinal bleeding or ulcers.

Myth 3: Vigorous exercise is more effective in losing weight

As we all know, exercise is the best way to lose weight. But the more intense the exercise, the more effective it is, especially in winter. Because of its high intensity, strenuous exercise cannot be sustained for too long. Moreover, in winter, the human body's microcirculation weakens and metabolism slows down. Excessive exercise can easily cause respiratory diseases or induce other diseases, affecting physical health.

Myth 4: You can choose partial weight loss

The weather is cold in winter, and there are many people who are unwilling to go out for exercise. Therefore, "local weight loss" has become the next best thing. If you want to slim down your waist, do waist exercises, and if you want to slim down your arms, do arm swing exercises. In fact, partial weight loss is a wrong understanding. Because fat energy supply is regulated and controlled by the nervous and endocrine systems, but this regulation is systemic, so local exercise cannot reduce fat in specific areas. Partial exercise does not consume much energy, and the exercise time is generally not long enough, which basically fails to achieve the purpose of weight loss.