What to eat often can lower blood sugar

What to eat often can lower blood sugar, in life, I believe that there are a lot of small partners with high blood sugar, eating and wearing more and more good, but there are a lot of some of the elderly friends of the body is not very good, such as blood sugar is too high, the following I organized what to eat often can lower blood sugar.

often eat what can lower blood sugar 1

lower blood sugar vegetables

1, celery

celery has a lower sugar, lower fat and lower cholesterol effect, but also can prevent the body from food absorption of these nutrients, you can be better to improve the blood of the environment, making it an ideal food for people suffering from three high diseases.

2, bamboo shoots

Bamboo shoots in the fat and sugar content is very low, belonging to the high-protein, multi-fiber food, very suitable for people with high blood sugar, you can prolong the gastrointestinal emptying time, to avoid the postprandial glucose suddenly rise. Bamboo shoots also help in the prevention and treatment of diabetic obesity.

3, onion

taste sweet, pungent, slightly warm, and green onions, garlic, similar flavor, with the stomach, improve appetite, the effect of gas wide, and garlic together with the effect of sugar. Regular consumption of onions, both hunger, but also sugar treatment.

4, bitter melon

Bitter melon is the life of the most common sugar ingredients, it is rich in bitter melon saponins, this material can lower blood sugar can also promote insulin secretion, but also increase the human body's glucose tolerance, usually after eating not only can effectively prevent the blood glucose, but also let the high blood glucose as soon as possible to return to the normal state.

5, cucumber

Eating cucumber has the effect of reducing blood sugar, this is due to the cucumber contains substances metabolism of sugar, high blood glucose, eat cucumber will not be a threat to the blood glucose, but also can indirectly control blood sugar.

6, yam

The sticky-smooth component of yam is also formed by mucin. Mucin wraps around other foods in the intestines so that sugar is absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, but also can avoid excess insulin secretion, so that blood sugar is better regulated.

7, purslane

Purslane is rich in purslane polysaccharide, protein, fat, carotene, vitamins, etc., which purslane polysaccharide can significantly reduce fasting blood sugar. Diabetics can consume purslane before meals to lower their blood sugar.

8, lentils

Lentils are rich in soluble fiber, have the effect of lowering blood glucose and lowering triglycerides, it is generally recommended that each time you use 30 to 50 grams of boiled food, eaten once a day, you can effectively improve the diabetes and hyperlipidemia abnormalities.

What to eat often can lower blood sugar 2

Fruits with hypoglycemic function

Citrus

Sweet, sour, cool in nature. Attributed to the spleen, stomach, kidney meridian. It has the effect of generating fluids and quenching thirst, sobering up and diuretic, and is suitable for hunger, emaciation type diabetes, and those who are cold in the spleen and stomach should not eat more.

Prunes

Sweet, sour, flat. It belongs to the liver and kidney meridian. It has the efficacy of clearing the liver and purging heat, generating fluids and diuretic, and is suitable for diabetes mellitus with heat in deficiency labor.

Litchi

Litchi has enjoyed a high reputation since ancient times, and Yang Guifei in the Tang Dynasty loved litchi. Lychee in Chinese medicine, flavor sweet, sour, warm. Attributed to the heart, liver, stomach, lung meridian. It has the efficacy of promoting the production of fluids to quench thirst, replenishing blood to stop bleeding, regulating qi and relieving pain, and is suitable for all types of diabetes mellitus.

Melon

Sweet taste, cold nature. It belongs to the heart, stomach meridian. It has the effect of clearing summer heat, quenching thirst and diuretic, and is suitable for diabetes mellitus with summer heat and fluid injury and upper elimination.

Peach

Sweet, sour, warm. Attributed to the spleen, stomach, large intestine meridian. It has the effect of generating fluids, moisturizing the intestines, activating blood circulation and eliminating accumulation, and is suitable for diabetic patients with injured fluids and thirst, and obvious intestinal dryness and constipation.

Orange

Sweet, sour, cool in nature. Into the lung, stomach meridian. It has the effect of opening the stomach and regulating qi, quenching thirst and moistening the lungs, and is suitable for diabetes with chest and diaphragm knotting qi and eructation.

Pear

Sweet, slightly acidic, cool. It belongs to the lung, stomach meridian. It has the efficacy of generating fluids to quench thirst, moisturize the lungs and remove dryness, clear heat and phlegm, nourish the blood and muscle, and resolve the effects of alcohol poisoning, and diabetes with tuberculosis is particularly suitable.

Pomegranate

Sweet, sour, astringent, warm. Attributed to the lung, large intestine meridian. It has the efficacy of generating fluids, quenching thirst and killing worms, and is suitable for patients with diabetes and worms with dry throat and obvious thirst.

Kiwi

Sweet, sour, cold in nature. It belongs to the liver, gallbladder, stomach and lung meridian. It has the effect of regulating qi, generating fluids and moisturizing dryness, relieving heat and removing vexation, and clearing lymph, and is suitable for diabetes with distension in the stomach and abdomen and vexation and heat, and is especially suitable for those who have jaundice.

We are all in the fruit has the role of blood sugar, do not forget that in fact in our lives there are other foods can lower blood sugar Oh.

Black fungus

Black fungus contains high fungus polysaccharides, vitamins and a variety of minerals, of which fungus polysaccharides have an obvious sugar effect, is a good daily sugar and health care dishes.

Bitter melon

Bitter melon extract has a significant hypoglycemic effect, now many hypoglycemic pCms many contain bitter melon extract, therefore, bitter melon is also the first choice of food to lower sugar.

Yam

Yam contains diosgenin, dopamine, yam glycoside hydrochloride, a variety of amino acids and other substances, of which dopamine and diosgenin has a significant hypoglycemic effect, can resist adrenaline and glucose-induced glucose elevation.

Purple

Purslane is rich in purslane polysaccharides, carotene and vitamins and other high nutrients, purslane polysaccharides can significantly reduce fasting glucose, diabetic patients drink more purslane soup can be assisted to reduce blood sugar.

Carrots

Carrot extracts also have a hypoglycemic effect, and make consumption convenient and inexpensive.

Garlic

Garlic has antibacterial and anti-inflammatory, antiviral, hypolipidemic and hypoglycemic effects, but also able to protect blood vessels and liver protection. Garlic is not advisable to eat more.

What can you eat to reduce blood sugar 3

What is the best green tea to reduce blood sugar can reduce blood sugar green tea introduction

1, the more rough green tea

The general appearance of more rough green tea is very unattractive, but like this rough tea is rich in tea polysaccharides, it is helps to improve the function of pancreatic islet cells, effectively reducing the efficacy of blood sugar. Rough green tea should not be heat-resistant, we generally recommend using about 50 degrees of warm water to soak, so that the absorption rate will be higher, the effect will also play some good.

2, ordinary green tea

General ordinary green tea will contain catechins in the inside, the catechins can delay the small intestine on the absorption of sugar, which can inhibit the rise of postprandial blood sugar. It also contains some antioxidant components can reduce the body of some skin aging symptoms. The general elderly friends are suitable to drink some ordinary green tea to reduce their blood sugar.

3, wild `green tea

There is a very natural natural born wild green tea, it is very blood sugar, but also effective in preventing atherosclerosis positive benefits. For some friends with high blood pressure, it is also very much want to drink tea to help them solve this problem, like this wild green tea is really not bad, the effect of reducing blood sugar is still quite good.

4, Xihu green tea

Some of the friends who suffer from high blood sugar, usually after eating at home we can drink some Xihu green tea, Xihu green tea is a very good one to reduce the role of blood glucose, which not only contains tea polyphenols, which can strengthen the toughness of the capillaries, but also prevent capillary hemorrhage, prevent arteriosclerosis, is an ideal way to reduce the blood sugar level. Arteriosclerosis, is an ideal drink to reduce blood sugar.