1, direct consumption?

The kernel of the avocado seems to be very hard, in fact, it is outside the kernel wrapped in a thin layer of brown skin, with a knife can be easily removed, inside the kernel is edible, directly eaten with some bitter flavor, usually cooked, and then eat, the flavor of the aroma, with a strong milky flavor, the innermost layer is still with a bitter taste.

2, kernel powder

Consider cutting the kernel into small pieces, and then put it into a processor to grind it into powder, and finally add half a kernel of powder as a daily supplement to your usual liquid drinks (such as fruit and vegetable shakes, soymilk, hot chocolate, etc.).

3. Kernel water?

Use a pulverizer, which first add a cup of water and then put the kernels together. Fruit kernels seem hard, in fact, rich in soluble fiber, can be completely ground through. Pure kernel water is extremely astringent and bitter, and is used by Mexican doctors as a remedy for gout, but it can be challenging to drink directly, so consider mixing avocado kernel water with appropriate honey or freshly squeezed apple juice.

Avocado (scientific name: Butyrospermum parkii?Kotschy), deciduous tree, 10-15 meters high, up to 1-1.5 meters in diameter at breast height; crown spreading, branching more and more dense, the stem and branches are stout, knobbly tumors, often curved phenomenon; thick, irregularly cracked bark, with latex. Berry globose, 3-4 cm in diam., edible, tastes like persimmon; seeds ovoid, yellow-brown, glossy, scars lateral, oblong. Fl. June, fr. Oct.?

Widespread in tropical Africa. Cultivated in large areas at Yuanjiang seed-introduction station, Yunnan, China. The seed kernel is rich in fat, an important edible oil and an important industrial and mining oil, and can be used to make margarine and soap. Avocado fruit is a very high nutritional value of the fruit, containing a variety of vitamins, rich in fatty acids and proteins and high content of sodium, potassium, magnesium, calcium and other elements, nutritional value comparable to cream, and even "forest cream" of the beauty of the name, generally eaten as a fruit, can be made into dishes and canned food.

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