Now a lot of people in order to children's healthy growth, are painstakingly, in the child's childhood, in addition to buying a large number of nutrients, there are domestic, and imported, the main benefit to the child's food, absolutely not stingy. In the usual diet, but also pay attention to a balanced diet, fruits and vegetables, milk, eggs, etc. are indispensable, many people will also choose cod, after all, it is nutritionally balanced, rich in DHA, meat thick thorns, very suitable for children to eat.

However, when we go to the supermarket to buy cod, we did not find fresh whole cod, are frozen cod pieces. This is due to its head accounted for a large proportion of low food value, so traders are directly removed from the head of the fish, greatly reducing the cost of transportation.

Therefore, the market is all headless cod. However, some traders have moved a crooked idea, with a kind of tropical sea fish called "oil fish" pretends to be cod, this "fake cod" from the appearance of the real no difference, the fish spines less, thick meat.

However, if the child ate this "oil fish", it is likely to "pull oil" situation, and even cause diarrhea. Almost half of the components in the body of the "oil fish" are wax esters, this material, although there is no toxicity, but the human body can not be digested and absorbed, and will stimulate the intestinal tract, so that people vomit and diarrhea.

These fish are not consumed directly, but are used to make industrial lubricants and laxatives.

In fact, there are only three kinds of real cod: Atlantic cod, Pacific cod, and Greenland cod, which you should remember. These three kinds of cod in appearance, are large head, mouth and stomach, suitable for children's complementary food, eat very safe and reliable. Other than these three, the others are fake cod.

Said so much, the most important thing is how to distinguish between real and fake cod, we can pay attention to the following 3 points when you buy:

1, in the price, cod a catty about 50 yuan a catty, the quality of the better also up to 150 yuan a catty. The price of oil fish is too much cheaper, up to no more than 25 yuan a catty. If you see the price is too low cod, we have to be wary.

2, in the meat, cod meat white tender and smooth, like garlic cloves, sweet taste. The oil fish is yellow, the meat is rough, loose and loose, eating taste is very poor.

3, the last point, but also the simplest way, is to look at the information on the bag. First of all, we can look at the place of origin, because cod belongs to the cold water fish, so it is more living in the Atlantic Ocean, the Arctic Ocean, produced in Iceland, Norway, Sweden and other Nordic countries. Oilfish is just the opposite, generally live in the tropical and subtropical sea range.

As long as you master the above three points, we will never be afraid to buy "fake cod". Although the cod is beneficial to the body, but consumption also need to pay attention to a degree. If the baby is 7 to 24 months, eat 50 to 70 grams of cod per week is enough, if you eat too much, but difficult to digest and absorb, for the metabolism has a certain burden.

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