Junk food usually refers to foods that are burnt, high in oil, salt and sugar.
If you eat junk food regularly, it will not only fail to provide nutrition for your body, but also easily lead to obesity due to excessive calories, and may also cause malnutrition.
fat
Most junk food is high in calories and contains a lot of sugar and salt, which easily leads to obesity and three highs.
malnutrition
Although the calories of junk food are relatively high, there are very few nutrients that are useful for our health. If we often eat a lot of junk food, it will lead to malnutrition, affect our health, and also lead to decreased resistance and easy to get sick.
Cause various chronic diseases
Many chronic diseases are related to our diet. Long-term consumption of junk food with high sugar and starch content can easily lead to various chronic diseases.
Easy to age
Eating a lot of junk food for a long time will lead to a rapid rise in blood sugar, which is easy to lead to premature aging, especially for young people to reduce their intake of various junk food.
dyslipidemia
Eating junk food often will also lead to the accumulation of a lot of garbage in the blood, which will increase the blood lipid concentration in the long run and cause hyperlipidemia.
psychosis
Maybe you never pay attention to eating junk food often, and it may also lead to various psychological diseases, because stress is related to sugar intake, while depression is closely related to substances such as sugar in fried food.
1, fried chicken burger
In daily life, many people like to buy fried chicken and hamburgers for their children. This kind of diet belongs to a kind of fast food. Although it tastes delicious, if they eat it in large quantities for a long time, it will easily have a certain impact on their health.
Fried chicken, hamburgers and French fries are high-calorie fried foods, and the digestive ability of children's spleen and stomach is relatively weak. If eaten regularly, it will increase the burden on children's spleen and stomach, cause indigestion, easily lead to obesity, and even lead to precocious puberty.
2.yogurt
In normal times, many parents think that giving their children some yogurt is more conducive to the health of the stomach, because there are probiotics in yogurt, which can help regulate the balance of gastrointestinal flora.
If it's real yogurt, it's really good for your health, but there are a lot of yogurt on the market, just a drink containing yogurt, such as flavored yogurt.
This kind of yogurt contains a lot of additives and preservatives. If it is given to children regularly, it will easily lead to gastrointestinal damage.
3. carbonated drinks
Carbonated drinks such as cola are called "the happy water of fat house". In fact, everyone knows that drinking this carbonated drink often can easily lead to obesity because of its high sugar content.
Drinking carbonated drinks in large quantities for a long time may also lead to gastrointestinal discomfort and osteoporosis, which will also increase the burden on the kidneys.
4. spicy strips
Spicy strips can be said to be a snack that people all over the world love. The more you eat, the more addictive it is. It's very delicious. However, the production conditions of spicy strips are generally not up to standard. Many of them are made by small workshops and belong to a kind of three-no products.
We often see the process of making exposed spicy strips in the news, which can be said to be terrible, let alone eating them. Moreover, spicy strips are spicy and stimulating food, which is not conducive to gastrointestinal health if eaten frequently.
5. Milk tea
Now all kinds of online celebrity tea shops are everywhere. Many girls especially like to drink milk tea, almost every day, but milk tea has a high calorie. In order to improve the taste of milk tea, a lot of cream and coconut oil will be added, which will increase the obesity rate and affect blood circulation.
Drinking a lot of milk tea for a long time will also increase the burden on the liver and kidneys, and will also damage our intelligence and induce hyperglycemia. If not treated in time, it will induce diabetes.
6. Roasted sausage
At present, sausages are sold in front of many schools. Many students come to eat this sausage first after school. Cheap and delicious, but it belongs to junk food.
First of all, sausage is cooked by barbecue, which is easy to produce carcinogens. In addition, the raw material of sausage is unknown, which may be made of some irregular meat or some leftovers, and there are a lot of additives and preservatives, which will increase the risk of illness.