Nowadays, we are surrounded by a variety of food, can let people eat, but at the same time, also began to appear a lot of problems, such as high blood sugar, that is, some of the current population will appear in the body, if not controlled in a timely manner, may be developed into diabetes, and therefore in the usual diet needs to be The first thing you need to do is to take a look at the food you're eating, and you'll be able to see what you're eating.

What vegetables are good for high blood sugar

For people with high blood sugar, you can eat some vegetables that are low in sugar content and can help reduce blood sugar, such as cabbage, oatmeal, coriandrum, as well as mullein and other leafy vegetables, including spinach, are all very suitable, in general most of the leafy vegetables are very suitable, not only for the sugar content, but also to help reduce blood sugar. Very suitable, not only is the sugar content is very low, but also rich in dietary fiber, on the prevention of three high is helpful, there is tomato, eggplant, broccoli, and cauliflower, cucumber is also a good choice, because of such vegetables, rich in certain vitamins, so that can replenish the vitamins of the people's body, but also do not have to worry about the problem of blood sugar.

As for the high blood sugar to eat what vegetables, now people have an understanding of this, in ordinary life, if their own blood sugar is very high, it is like some of the sugary food is best not to consume, in the fruit, but also try to eat some low sugar fruit, only in this way, in order to control their own blood sugar is no longer elevated.