Can I eat spring fish after childbirth?
Yes, it can also replenish blood and milk, just make it simple. Spring fish is also called fake yellow croaker. As we all know, the nutritional value of fish is very high. Fish meat is rich in protein and various nutrients needed by human body. Eating fish regularly is beneficial to people's health, and it can also promote the development of human brain. It is very suitable for babies to eat, but there are many kinds of fish, and the nutritional value of different kinds of fish is also different. Adding tofu to crucian carp is very good for parturient and baby, and drinking soup also improves the quality of milk. Snakehead is beneficial to the recovery of caesarean section wound. Postpartum mothers can not only eat fish to supplement nutrition, but also eat fish eggs. The benefits of eating fish eggs for lying-in women: fish eggs have high nutritional value, contain nutrients needed by human body such as ovalbumin, globulin, ovomucin and fish egg scale protein, and are delicious. Fish eggs are rich in vitamins A, B and D, as well as a lot of nutrition such as cephalin. Fish roe is an advanced tonic, and it is beneficial for pregnant women to eat fish roe for their babies' development. At the same time, the vitamin D rich in fish eggs is beneficial to alleviate the calcium loss caused by breastfeeding and promote calcium absorption. It is not advisable to eat too cold and spicy food after childbirth; Tonic foods with too rich nutrition, such as ginseng and velvet antler; Food with greater irritation.
Postpartum milk eyes are blocked, and there are lumps in the breast.
Postpartum milk increase should be dealt with as soon as possible, otherwise the milk swelling for a long time will cause mastitis. Apply the hot towel. When taking a bath, spray the breasts with a shower nozzle, and apply hot salt water with your hands to make the mammary duct unobstructed, and then use a breast pump to suck it, or ask Bao Dad to help you suck it. One is to suck the milk, and the other is to gradually suck out the nipple. After sucking, the baby can buy an artificial nipple and put it on your nipple for her to suck. A lump caused by milk deposition. The reasons of milk stasis are: nipple dysplasia (too small or invagination) hinders breastfeeding; Too much milk or the baby sucks less milk, so that the milk cannot be completely emptied; The mammary duct is blocked, which affects milk ejection. There are a certain number of mammary duct openings on the nipple, and the number of openings is generally about 6-9. During lactation, it is necessary to wash the nipple with warm water frequently to keep the nipple clean and prevent breast duct openings from blocking and causing milk deposition. It is suggested that the occurrence of milk stasis requires local hot compress, and massage and push the silted lump in the direction of nipple to discharge the silted milk as much as possible, otherwise mastitis will easily occur.