Fried Eggplant

Fried Eggplant

Accessories:Pork 50g<chopped>.

Seasoning: cooking wine, minced green onion, minced ginger, garlic, salt, sugar, vinegar, moderate amount.

Spices: 30 grams of vegetable oil

Making steps:

1, eggplant cleaned and sliced, blanched in boiling water for 3-----5 minutes, fish out and spare.

2, the pot of oil heating, into the onion, garlic, ginger and diced meat, drops of cooking wine. With fried for a few moments,

3, and then into the eggplant, salt, sugar, vinegar, stir fry can be out of the pot. [2]

Note:

Eggplant do not remove the skin, its value is in the skin inside the eggplant skin contains vitamin B, vitamin B and vitamin C is a good pair of partners, we intake of adequate vitamin C, this vitamin C metabolism process is required to vitamin B support.

Practice two

Braised:

Eggplant cut into pieces first hang batter fried in oil, and then put a small amount of oil with onion and ginger choking the pot, poured into the fried eggplant, add

fried eggplant

fried eggplant

soy sauce stir-fry uniformly (remember at this time to be a small fire), and then add a small amount of water to boil to turn the heat to a few minutes to add salt, sugar, chicken essence, Wine and other stir-fry to start the pot. This dish is characterized by fresh and tasty, but more greasy, suitable for rice.

Stir-fry:

(You can also add meat as needed) Eggplant thinly sliced, pan hot, put the right amount of oil according to their taste, (such as to put the meat first plus meat fried to the break after life) with onion and ginger stir-fry pan, pour into the eggplant, add salt, soy sauce stir-fry in medium heat, (eggplant salt will be in the process of frying the ground out of the water, pay attention to the fire, the fire will be too big pot, too small too much water is not good), start the pot! Before adding chicken essence, cooking wine. This dish is salty and delicious, taste can be adjusted according to personal needs.

Clean burning:

Eggplant

Eggplant

Eggplant cut into large chunks, oil (a little more than the usual frying a dish of oil) burned fifty percent of the heat into the onion and ginger and then put the eggplant pieces and stir-fried until the oil in the eggplant pieces of uniform infiltration, add about a quarter of the eggplant pieces of the amount of water and soy sauce and mix well, high heat boil and then turn to a small fire cover the lid and slow cook, 5 minutes after the cover flip and then put a moderate amount of Sugar, and then covered with a slow burn, and then in order to avoid paste pot needs about two minutes to turn the pot once, until the eggplant burned to rotten through, add salt, chicken essence, garlic grains stir fry evenly off the heat to start the pot. This dish is fragrant and delicious, light and pleasant.

Effects

1, cardiovascular protection, ascorbic acid: eggplant is rich in vitamin P,

Specialties Fried Eggplant Pictures

Specialties Fried Eggplant Pictures (20)

This substance can enhance the adhesion between the body's cells, enhance the elasticity of the capillaries, reduce capillary brittleness and permeability, to prevent the micro-vessel Rupture bleeding, so that the cardiovascular maintain normal function. In addition, the eggplant has the effect of preventing scurvy and promoting wound healing.

2, prevention and treatment of gastric cancer: eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer has a certain effect. In addition, eggplant also has the effect of clearing cancer fever.

3, anti-aging: eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.