Raw materials: 30 grams of bamboo fungus, 10 grams of goji berries, 5 grams of astragalus, 1 duck leg, salt, water.
Bamboo fungus old duck soup practice
1, duck legs cut into pieces and soaked in water for 30 minutes and then fished out to control the dry standby.
2, cut off the root of the bamboo fungus and then use warm water to robe for a few minutes, then fish out and spare.
3, pot add water into the duck legs, wolfberries, astragalus, and then medium heat boil to low heat stew 20 minutes.
4, open the lid to skim the surface of the soup on the floating foam, put the bamboo fungus to continue to stew for 10 minutes, and finally off the fire put salt seasoning can be.
Bamboo fungus: bamboo fungus is a valuable edible fungus, history as "Palace Tribute", in recent times as a national feast dishes bamboo fungus, but also a therapeutic good, its nutrition and its rich. Bamboo fungus has the effect of nourishing and strengthening the brain, tonifying the mind and body, replenishing the qi and nourishing the yin, moistening the lungs and relieving coughs, and clearing away heat and dampness. Bamboo fungus can protect the liver and reduce the accumulation of fat in the abdominal wall, which is commonly known as "scraping oil".
Lycium barbarum: wolfberry is commonly used nutritional tonic good, since ancient times is the nourishment of the people's top quality, there are delayed aging effect, wolfberry in the vitamin C content is higher than oranges, β-carotene content is higher than carrots, as a dual-use medicine and food, a good tonic. Lycium barbarum is also for the support of positive and solid foundation, raw essence and marrow, nourishing Yin and tonifying the kidney, benefiting the qi and tranquilize the spirit, strengthen the body and health, and delay the aging of the good medicine, chronic hepatitis, central retinitis, optic nerve atrophy and other therapeutic effects, anti-tumor, liver, antihypertensive, and the elderly organ decline in the aging of the disease has a very strong role in the improvement of the disease.
Winter melon old duck soup practice:
Main ingredient: duck 1 only
Auxiliary ingredients: 1 piece of winter melon, jujube (dry) 1, astragalus 1 small handful of yam 1
Seasoning: salt, ginger, garlic, goji berries, pepper
Winter melon old duck soup practice
1. Duck washed and cut into large pieces, racking the pot of boiling water, the duck into the pieces of
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2. Cook the bleeding duck pieces blanched water and drained
3. Add the right amount of oil in the pot, down into the ginger and onion stir fry
4. Stir frying out the flavor and add the blanched duck pieces and stir fry
5. Duck slightly stir frying out of the oil and add the right amount of water and a few Chinese wolfberries, jujubes, astragalus, Huayan
6. Boil over a high flame and then boil over a moderate fire Thirty minutes
7. To duck eight mature when adding cut into the size of the winter melon pieces
8. Cook for another ten minutes after adding salt and pepper to taste
9. Cooked winter melon pieces layer translucent, and duck soup flavor
Cooking tips
1, the best selection of duck hemp duck, so that the duck is small and not greasy.
2, before making soup, the duck cut into medium-sized pieces to blanch.
3, due to the duck's subcutaneous fat are relatively thick, the duck beforehand to stir-fry a little to let it out of the oil.
4, sautéed duck meat, add the right amount of water, boil the boil after the fire on the slow cooker for thirty minutes.
5, when the duck meat is eight minutes cooked when the cut into pieces of winter melon into the winter melon cooked translucent can be flavored to eat.