First eat a semi-liquid diet with low residue, eat vegetables and fruits quickly, and then switch to soft food with low residue. Appropriately increase fat, fat moistens intestines, and fatty acids promote intestinal peristalsis, which is beneficial to defecation; But not too much, we should do it according to our physical condition. We can choose foods rich in dietary fiber instead of fine foods. For example, we usually like to eat steamed bread and porridge for breakfast. These foods are mostly made of "flour and rice" and lack of dietary fiber, which not only leads to poor satiety, but also seriously increases blood sugar after meals.
The absorption and expansion of dietary fiber can increase the volume of feces, which makes it more vulnerable to stress under the peristalsis of the intestine. In this way, the process of excreting feces from the body will become smoother and the fruit will be broken, which is the most powerful intestinal cleaning effect I have ever seen. Just break the shell and take out two small pieces of pulp, eat it the night before and defecate the next morning. Drinking green tea before an empty stomach in the morning is beneficial to replenish water, smooth defecation and enhance defecation. Improving constipation is a good way to increase appetite.
In addition, some probiotics can also be added, which can help the body digest and absorb beneficial nutrients, regulate the body's immunity and maintain the health of the intestines when the intestines are dominant. In fact, the most important daily diet and living habits are very important for promoting digestion and preventing constipation. Some bad habits can easily lead to indigestion or constipation, such as staying up late often and being nervous.