1. methods of nourishing yin by light snow
1. daily life: pay attention to cold protection and warmth
when light snow arrives, winter will come. As the coldest season of the year, winter protection and warmth are particularly important.
Even in Lingnan area, which has failed in winter this year and has no winter flavor at all, we should always prepare warm clothes and add or subtract them in time to avoid catching cold and catching a cold when cold air suddenly strikes.
2. Diet: Eat more foods that are warm and nourishing the kidney
Autumn and winter are the tonic season, and in the light snow season, it is advisable to eat foods that are warm and nourishing the kidney, such as mutton, beef, chicken, cashew nuts, medlar, yam, chestnuts, walnuts, black fungus, black sesame seeds and black beans.
However, in the Lingnan area where the weather is warm, especially those with yin deficiency and heat, beef and mutton should be used moderately to avoid the heat hurting yin.
3. Exercise: Do more moderate aerobic exercise
The best exercise and fitness time in winter is between 9 am and 12 am, because the outdoor temperature and the human body's own temperature are suitable at this time, and the human body's various physiological functions are in the best state, and its physical strength is abundant, so it is easy to enter the state of exercise.
For sports, it is best to choose moderate aerobic exercise, such as Tai Ji Chuan, walking and jogging, and try not to do too strenuous exercise to avoid disturbing the yang.
4. Emotion: Get more sunshine
Short sunshine time and cold weather in winter, coupled with the withering environment of vegetation, can easily make people feel pessimistic and depressed. During the light snow season, it is suggested that everyone take the initiative to adjust their mentality, often take part in some outdoor activities to strengthen their physique, get more sunshine to keep the stability of serotonin in their brains, and listen to more music to make that wonderful melody add fun to your life.
2. Nourishing and nourishing yin food
1. Red beans: Usually, black and red foods can help blood, and red beans are also well-known blood-enriching ingredients. Women in the physiological period, eating a little red beans properly, can absorb iron, which has a very good effect on blood supply during menstruation. Li Shizhen praised red beans as "the valley of the heart", and particularly emphasized their function of nourishing the heart. The heart runs smoothly, which is very helpful for blood production, and can effectively promote qi circulation and protect the body.
2. Peanuts: Eating peanuts also has a good effect on enriching blood, and the iron in peanuts can promote enriching blood. There are glycerides and sterol esters in the epidermis of peanuts, which are very helpful to promote bone marrow hematopoiesis, effectively improve the quality of platelets, and also have a certain effect on improving capillary permeability. It can stop bleeding for various hemorrhagic diseases in time and effectively, and help the human body to make blood.
3. Angelica sinensis: Angelica sinensis is a common Chinese medicinal material. Women in physiological period can eat Angelica sinensis to enrich blood. It is not an exaggeration to say that it is the first medicine for enriching blood. When taking angelica sinensis, it can dredge channels and activate collaterals, enrich blood and promote blood circulation, which has a good relieving effect on amenorrhea due to blood deficiency.
4. Lycium barbarum L.: Lycium barbarum L. is both a food and a medicinal material. Eating Lycium barbarum L. is very helpful for health care, can effectively tonify the kidney, and also has a good nourishing effect on the liver, which can indirectly achieve the effect of enriching blood. If conditions permit, you can eat medlar and red dates together, which is more effective for enriching blood.
5. Colla Corii Asini: Since ancient times, Colla Corii Asini has been a sacred product for enriching blood, and taking Colla Corii Asini is very helpful for enriching blood and caring skin. Can achieve the effects of enriching blood and regulating menstruation. People with anemia tend to show a pale yellow complexion. After taking Ejiao, the face can show blood color, and the skin will look very delicate and shiny.
6. Spinach: Spinach is a common vegetable for enriching blood. Eating spinach can enrich blood. In winter, eating spinach can promote blood flow. At the same time, vitamin C and carotene in spinach can regulate the cells of the body very well, and have certain preventive and therapeutic effects on various hemorrhagic diseases. For people with anemia, it is advisable to eat some properly.
7. Mulberry: Eating Mulberry is very helpful for enriching blood. When eating Mulberry, it can absorb iron. Among them, fatty acids can continuously decompose fat, which plays a certain role in lowering blood lipid and preventing and treating arteriosclerosis. Eating mulberry can enter the liver and kidney, which is helpful for nourishing yin and blood, promoting fluid production and moistening dryness. It is suitable for people with insufficient liver and kidney yin and blood, and has a very good effect on supplementing body fluid.
8. Cherry: Eating cherries can help enrich blood. The iron content in cherries is extremely high, ranking first among common fruits, which can actively and effectively help the body to enrich blood. It is helpful to synthesize hemoglobin and myoglobin, can effectively prevent and treat iron deficiency anemia, and can also enhance physical fitness.
9. Apple: Although the iron in apple is not as much as that in cherry, it is still very helpful for health care. When eating apples, it can also absorb malic acid and tartaric acid, which can make iron more easily absorbed by the body under acidic conditions. For pregnant women, eating apples properly during pregnancy can effectively prevent the occurrence of iron deficiency anemia, effectively eliminate edema, and also have certain effects on relieving fatigue.
1. Crataegus pinnatifida: Crataegus pinnatifida is a common fruit. Eating Crataegus pinnatifida has many health benefits. Among them, iron elements are the basis of blood production and can promote blood flow. The acidic taste can effectively promote digestion and digestion, and has a certain effect on catharsis and detoxification, and can also achieve the effects of promoting blood circulation, removing blood stasis and lowering blood fat. When there are symptoms of anemia, eating hawthorn can speed up the operation of the body and improve the metabolic rate of the body to a certain extent, thus effectively preventing anemia.
11. kelp: as a common algae food, eating kelp can lower blood pressure, and the iron it contains has a certain effect on enriching blood. There is no conflict between lowering blood pressure and anemia, because some people with anemia often have high blood pressure. In addition, edible kelp can absorb iodine and promote the secretion of thyroxine, which is helpful to accelerate the metabolism of the body and promote blood flow.
12. Tremella: In daily life, proper consumption of tremella is very helpful for whitening. In fact, eating tremella is also helpful for nourishing blood and enriching blood. This is because tremella has the function of tonifying kidney and strengthening essence, and has a certain effect on nourishing the liver, which can effectively promote the body to make blood, protect the heart and effectively achieve the effect of health care.