Ingredients: wild celery, chopped green onion, Jiang Mo, dried shrimps, noodles, pork stuffing, carrots, etc.
1, cut the prepared carrots into filaments for later use.
2, boil water from the pot, put the prepared celery in the pot, simply simmer, and then take it out to control the water.
3. Put the shredded carrots in the pot, cook them, then take them out and cut them into pieces with celery.
4. Put celery, carrots and meat together in a container and add a little salt in it.
5, and then put the prepared chopped green onion and Jiang Mo in it for simple seasoning.
6. Shrimp is also sprinkled in the stuffing.
7. Add an appropriate amount of soy sauce to it.
8. Prepare a little sesame oil and sprinkle it into it.
9. Put a spoonful of chicken essence in it.
10, prepare a spoonful of cooking oil and sprinkle it in it, and stir it thoroughly.
1 1, knead the prepared noodles into dough, and put the mixed stuffing in it.
12. Wrap it into jiaozi and pinch the corners.
13. Bring the pot to boil. After the water boils, put jiaozi in the pot.
Nutritional value of pork:
1. protein of pork is a high-quality protein, which contains all essential amino acids for human body.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially lean pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.
Efficacy and function:
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.
Acid can improve iron deficiency anemia.
Step 2 tonify kidney and nourish yin
Pork is mild and sweet, and has the effects of moistening the stomach, promoting the production of body fluid, tonifying kidney and qi, and clearing away heat and toxic substances. It is mainly used for treating body fluid injury caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, promoting urination and quenching thirst.