The calorie of chicken leg is 18 1 kcal/100g, while the calorie required for adult beauty is 2200 kcal. So it is ok to eat chicken legs. Just pay attention to controlling consumption. A drumstick is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard. Skin together, the fat content is more, and it is also the part with the most iron in the whole chicken.

Because 18 1 calories/100g is not too much, but if you want to do exercise, you need to swim at least 1 1 minute to digest it. Jogging 17 minutes, badminton 28 minutes. The most common walk takes 43 minutes.

Chicken leg meat has high content of protein, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.