1. Eating ginger in the morning can accelerate the blood circulation in the body, make the whole body warm, provide the best solid foundation for food digestion in a day, and also strengthen the spleen and warm the stomach.
2. When you eat ginger in the morning, you can eat it like this: get up in the morning and drink a cup of warm water to moisten your throat. Now cut ginger into thin slices, take four or five slices and blanch them in boiling water, then chew them in your mouth for 5- 10 minutes, and then swallow them, which is better.
3. Ginger can cure typhoid fever, cold, headache and nine orifices, and can be combined with lung to stimulate appetite. Ginger can remove abdominal cold, stop adverse reactions, relieve boredom, stimulate appetite, stop vomiting and treat hiccups and nausea.
4. Ginger has an excellent promoting effect on human digestion, circulation, respiration, nerve and internal secretion, and it also has the function of inhibiting cancer. In some areas, ginger is sometimes added to seafood to calm the cold air in seafood.
5. Ginger can dispel cold, relieve exterior syndrome and protect health. It can be eaten in any way. Can be pickled into small pickles and eaten every morning. You can also shred and cook with noodles. You can also slice it and cook it into egg drop soup. There are no strict food standards. Whether eaten raw or cooked, it can also play a health care role.
People who can't eat ginger
1. Constipation population
Constipation mostly belongs to intestinal heat. At this time, if you eat too much ginger, it will also aggravate the symptoms.
2. People with yellow phlegm
People with yellow phlegm are due to lung heat and lung dryness, and ginger is warm. Eating ginger is easy to aggravate symptoms.
3. bad breath
Chinese medicine believes that bad breath is caused by stomach heat. People with warm ginger and stomach heat will aggravate the original stomach heat, and even cause toothache, headache, hemorrhoid bleeding and other symptoms.
4. Those who get angry seriously
People suffering from lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoid bleeding, sores and other diseases should not eat ginger. If it is a fever, when eating ginger, you must cooperate with cold medicine to neutralize the heat of ginger.
5. People with yin deficiency constitution
Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.
6. Patients with hepatitis
Under normal circumstances, hepatitis patients should avoid eating ginger, because eating ginger often will cause liver fire. If you want to control the liver fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi. For example, use hawthorn chrysanthemum bubble tea to drink, which can eliminate the heat brought by ginger without hurting the body.
7. People with hair loss should pay attention to ginger.
Many people use ginger to treat hair loss. Indeed, ginger is warm and pungent, which can really increase local blood circulation, stimulate hair follicle opening and promote hair regeneration. However, it should be noted that hair loss is a heat-induced disease. Ginger will get hot if used for a long time. Using hot drugs to treat fever conflicts with the principle of "using cold drugs for fever" emphasized by traditional Chinese medicine, and should be used as little as possible.
References:
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Reference link: Eating ginger in summer has many benefits!
Title: There are many benefits to eating ginger in summer!