Generally speaking, normal people urinate 4-6 times during the day and 0-2 times at night. If the urinary frequency obviously exceeds this range, we call it urinary frequency. There are many reasons for frequent urination, including inflammation, mental factors, physical weakness after illness and so on.
1, drink plenty of water
The drinking water here is not only drinking water, but also refers to some foods rich in water. If you eat more of these watery foods, the frequency of urination will increase in a short time.
2. Inflammatory stimulation
Some inflammatory stimuli, such as acute cystitis, urethritis and prostatitis, can cause frequent urination.
3. Mental factors
Nervous words can easily lead to frequent urination. Symptoms will be relieved after proper relaxation.
Others such as urinary calculi, foreign bodies, urinary tract infections and parasites can also cause frequent urination.
How to do frequent urination According to the above summary, the causes of frequent urination are more complicated. Don't be embarrassed if you find yourself urinating frequently. Be sure to go to the hospital for examination, find out the cause of frequent urination, and carry out targeted treatment so as not to delay the illness.
For example, frequent urination is caused by mental stress, so you need to take your time and relax yourself slowly; For example, if it is caused by prostatitis, urinary tract infection, etc. Then you need to cure the disease first, so that frequent urination will naturally not happen.
What food do you eat when you urinate frequently? Bananas are delicious.
Patients with frequent urination have more potassium loss, so foods rich in potassium should be supplemented. Bananas are high in potassium and suitable for patients with frequent urination.
sea cucumber
Eating sea cucumber can reduce frequent urination to a certain extent, which is suitable for patients with frequent urination.
Mushroom
Mushrooms are extremely high in potassium, which is an ideal diet food for patients with frequent urination.
pumpkin seed
Eating pumpkin seeds regularly can relieve frequent micturition caused by prostatic hypertrophy, and patients with frequent micturition can safely eat it.
Sichuan pepper
Zanthoxylum bungeanum can promote various endocrine functions of human body and is an ideal condiment for patients with frequent urination.
2 parts of folk prescription salt for frequent micturition and garlic 1 part. * * * Mash them together, wrap them in oil gauze, press them into cakes, and apply them to Zhongji and Guanyuan points after heating. 1 time 30 minutes, twice a day.
Fennel and glutinous rice are suitable. Add salt to fennel, stir-fry, grind, steam glutinous rice, and mix fennel powder with glutinous rice once a day.
60 grams of dandelion, decocted instead of tea. This prescription is suitable for frequent urination and low back pain.
Stir-fry 30 grams of walnut kernel in oil, add 200 grams of chopped leek and some shrimps, and season with salt. It can tonify kidney and strengthen yang.
One pig bladder, 20 grams of lotus seed meat and Euryale ferox, 6 grams of notoginseng or 3 grams of notoginseng, and half a slice of dried tangerine peel, boiled or stewed. It can invigorate the spleen and kidney, remove blood stasis and promote diuresis.
Red dates and ginger soup are recommended for frequent urination recipes.
Materials:
Thirty red dates and some dried ginger.
Exercise:
Wash the red dates, add water with dried ginger, put them in a pot, simmer, add brown sugar, and take them all at once, 10 times.
Mutton and shrimp soup
Materials:
150g mutton, 30g shrimp and 40g garlic.
Exercise:
Wash mutton and cut it into thin slices. Boil the shrimp skin with appropriate amount of water, add garlic, onion and appropriate amount of fine salt, and add mutton slices when the shrimp skin is cooked. When the mutton is cooked, you can eat soup, meat and shrimp skin.
Stewed chicken with turtle
Materials:
500 grams of nail fish and appropriate amount of chicken.
Exercise:
Stew the nail fish and chicken.