1, 5 kinds of cookies that can't be eaten more.
1. Soda cookies. Cellulose is very low, and B vitamins have disappeared. Soda biscuits have low sugar content and oil content, and yeast is added, which has the unique flavor of fermented products. It is usually considered as the most nutritious biscuit and is also used by many people for breakfast. However, this is not the case. In order to achieve layering, baking soda will be added, which will reduce the B vitamins in flour and even make it disappear.
2. Wafer cookies. High calorie, low structural density, and it is not easy to detect if you eat too much. Different from other biscuits, Hua Wei biscuits are mainly made of millet flour (glutinous rice flour) and starch, which is slightly more nutritious than refined white flour. However, the fat content of cream in wafer is very high, with an average of 60 calories per wafer. The density is low and it is not easy to detect if you eat too much. In fact, three chocolate wafers have more than 200 calories.
3. cookies. High in sugar, high in fat and low in protein. The sugar and fat in biscuits are higher than those in other kinds of biscuits. A cookie usually contains more calories than a glass of strawberry juice! The raw material of shortbread is "low gluten flour", but there is less wheat flour in protein. This kind of biscuit is not as high as that of steamed bread in protein.
4. graham crackers. Improve nutrition and oil content. In graham crackers with high cellulose content, cellulose tastes bad. In order to make up for the taste, manufacturers often add a lot of oil to biscuits, resulting in high oil content. However, if the so-called whole wheat, oats, rye, cereal biscuits and other raw materials advertised on the package are at the bottom of the ingredient list, they may not be real cereal biscuits.
5. Sandwich biscuits. "Heart" is additive synthesis, and there is no fruit raw material. Sandwich biscuit is a sandwich baked food with sugar, grease or jam added between two biscuits as the main raw material. The "heart" in sandwich biscuits uses additives in pursuit of taste and color, usually essence and pigment, and rarely adds any fruit raw materials, such as orange sandwich biscuits, which are blended with additives. Although additives are not necessarily harmful, they will not bring nutrition, and may not be as good as simple biscuits. Therefore, no matter how delicious the biscuits are, they can only be eaten lightly, and most of them are very dry. After eating them, it is easy to have "hot air" (fire) needles. So in normal life, we can only stop at all kinds of sandwich biscuits.
2. What's the harm of eating too many biscuits?
1. may cause cardiovascular diseases.
Cookies, bread and other processed foods are high in fat and are trans fatty acids, which are called "time bombs on the table". The main source is partially hydrogenated vegetable oil, which is widely used in cakes, biscuits, quick-frozen pizza, French fries, popcorn and other foods. Excessive intake of trans fats will increase the cholesterol content of human body and lead to cardiovascular diseases such as coronary heart disease.
Eating too much will make you fat.
The main ingredients in biscuits are wheat flour, sugar, cream, edible essence and so on. These all lead to the high calorie and sugar content of biscuits compared with other foods, which is easy to lead to obesity. Moreover, cookies are high in sugar, fat and delicious. Before we know it, we will eat too much, which has far exceeded the calories of dinner. Friends who want to lose weight and are afraid of being fat should reduce the intake of biscuits and try to eat less or not.
3. Induce various skin problems
Cookies contain a lot of starch, fat and various additives, which easily irritate the skin and cause allergic reactions. Long-term intake of these things will easily lead to the decline of skin redness, early appearance of wrinkles, premature skin aging and frequent skin diseases. Moreover, iron, copper and other elements in the sugar content of biscuits combine with inorganic substances to produce active oxygen, which directly attacks cells, resulting in skin loss of elasticity and wrinkles. Therefore, although cookies are delicious, they are the "poison" of the skin. Girls who love beauty should eat as little as possible! Excessive intake of biscuits that cause gastrointestinal diseases will lead to insufficient intake of vegetables and cellulose, and the body's nutrition is seriously unbalanced. The flour contained in biscuits directly affects the function of human metabolism, which is easy to induce chronic gastrointestinal diseases. For example, people who like to eat biscuits are generally prone to abdominal distension and burping, and severe symptoms such as indigestion, frequent diarrhea and constipation, abdominal pain, headache and dyspnea may occur.
Cause fatigue
Because biscuits have a bad effect on the balanced nutrition absorption and gastrointestinal function of human body, the physiological function of human body is disordered to a certain extent, which is easy to lead to fatigue and affect the quality of sleep. And often due to lack of sleep, there will be redness and headaches, which will affect people's normal work and life.
5. Cancer risk
Cookies are baked at high temperature and contain a lot of starch. After high temperature baking, starch will not only produce a unique flavor substance, but also produce an internationally recognized potential carcinogen-acrylamide. Acrylamide can promote the formation of benign or malignant tumors and is a potential carcinogen, which may increase the risk of cancer.
3. Characteristics of compressed biscuits
1, compressed biscuits are made of puffed powder, sugar, peanut oil, salt, sesame seeds and water, which are crisp and not easy to be softened by water absorption.
2. It is suitable for long-term storage and transportation because it is sterilized at high temperature and high pressure during expansion. It is sanitary and convenient to pack in plastic bags. Compressed biscuit is a kind of portable food specially prepared according to the nutritional components needed by human body every day.