1, change dietary habits: like to eat greasy, thick, sweet, or intake of too much salt, not enough water will lead to excessive blood viscosity, and ultimately lead to poor qi and blood operation, triggering blood stasis.
2, quit smoking and alcohol: excessive smoking, alcoholism, carbon monoxide will be combined with the body's hemoglobin to slow down the blood circulation, especially blood stasis, it will make the body accumulate more phlegm, which will make the body of the blood clogging, the formation of blood stasis.
3, drink more water: If you do not add water in time, it can reduce the water in the blood, resulting in increased blood viscosity and slow blood flow.
4, maintain a good mood: inner worries accelerate human aging. The chances of depression and unhappy people suffering from heart disease are twice as high as normal.
5, strengthen the exercise: life is movement, exercise to promote human metabolism, thereby accelerating the energy cycle in the body, help people eliminate internal waste. If you do not exercise for a long time, every day to "sit" way of work, life, over time will form a stagnant blood.
6, to ensure that sleep: adults need an average of 7-8 hours of high-quality sleep each night, to ensure that the human body is healthy. However, many people with blood stasis often suffer from lack of sleep due to the stress of work, and their immune system is out of whack.
7, should not stay in the cold environment: in addition to warm clothing, the time in the cold environment should not be too long. Winter room temperature should not be less than 20 degrees Celsius. In summer, the use of air conditioning cooling, the room temperature should not be too low, it is generally appropriate to keep at about 25-26 degrees.
8, foot bath: daily hot water bath, is conducive to improving the whole body qi and blood running, such as regular medicinal baths, massage, the effect is better.
Finally, to remind you, the people should pay attention to qi stagnation and blood stasis, do not eat sweet potatoes, fava beans, chestnuts and other easy to flatulence of food, but also do not want to eat more fat, cream and sweets.