Beef is a common type of meat in our daily life. Compared with other meats, beef is more expensive. The nutritional value of beef is very high. Eating beef regularly has great effects on the human body. It can not only strengthen the body, but also supplement nutrition. It is good for men to eat beef. So what are the benefits of eating beef for men? How to eat beef to be more nutritious?

1. The benefits of eating beef for men

Beef is rich in sarcosine

The content of sarcosine in beef is higher than that of any other food. Making it particularly effective for building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.

Beef contains vitamin B6

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

Beef contains carnitine

The content of carnitine and sarcosine in chicken and fish is very low, but the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids. It is an amino acid that plays an important role in muscle growth for bodybuilders.

Beef contains potassium and protein

Potassium is a mineral that is lacking in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

Beef is a low-fat source of linoleic acid

Beef has very low fat content, but is rich in conjugated linoleic acid. These potential antioxidants can effectively combat exercise such as weightlifting. tissue damage caused. In addition, linoleic acid also acts as an antioxidant to preserve muscle mass.

Beef contains zinc and magnesium

Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6*** to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

Beef contains iron

Iron is an essential mineral for hematopoiesis. In contrast to the pitiful iron content in chicken, fish, and turkey, beef is rich in iron.

Beef contains alanine

The function of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can relieve the deficiency by supplying the energy needed by the muscles, allowing you to continue training. The biggest benefit of this amino acid is that it frees muscles from the burden of supplying energy.

2. How to eat beef to be nutritious

★Classic combination of eating beef

1. Advantages of chocolate and potatoes: they can increase both energy and protein .

Disadvantages: Easy to gain weight.

2. Tomato advantages: It can effectively prevent aging, tastes delicious and is not easy to gain weight.

3. Advantages of hawthorn: it can stew beef quickly and taste good.

3. Food taboos

★If you don’t do much exercise, don’t eat so much beef.

★People with gout cannot drink beef soup. If you have not had an acute attack of gout recently, you can occasionally eat one or two pieces of beef.

★If your family members have a bad spleen and stomach or have gastroenteritis, it is best not to eat beef.

4. What should not be eaten together?

1. Chestnuts

Chestnuts should not be eaten with beef. This is because the vitamin C contained in chestnuts may react with a variety of trace elements contained in beef, reducing the nutritional value of chestnuts. And if chestnuts and beef are eaten together, they are not easily digested and may cause vomiting.

2. Ginger

Beef should not be eaten together with ginger. This is because ginger has a pungent taste and is slightly warm in nature. It can help dispel cold, relieve the surface, warm the stomach and relieve vomiting, etc. Moreover, ginger is a food that can cause blood vessels to dilate and excite the central nervous system, and can promote blood circulation in the body; beef is also warm in nature. Foods like these can help replenish qi and fire. If the two are eaten at the same time, it will easily cause a person to become overheated and cause inflammation of the teeth. For the same reason, foods such as leeks and scallions should not be eaten together with beef.

3. Liquor

Liquor should not be eaten with beef. Liquor, like ginger, is a hot food. If you drink white wine and eat beef that can replenish qi and fire, it will easily cause the body to get angry. In severe cases, it may also induce oral inflammation and cause discomfort such as gum swelling and pain.

4. Olives

Beef and olives cannot be eaten together. This is because eating olives at the same time or eating beef within a short period of time can easily cause a chemical reaction between the two during digestion, causing discomfort to the human body. Although eating olives and beef together will not cause poisoning in the human body, it can also cause discomfort such as abdominal bloating.

5. Brown sugar

Beef should not be eaten together with brown sugar.

We all know that beef is rich in protein and a variety of essential amino acids, which can effectively improve the body's immunity and improve the body's microcirculation. However, red sugar contains a variety of organic acids and nutrients that can affect the body's absorption of protein. Eating the two together will affect the absorption of protein, and may also cause abdominal distension due to adverse biochemical reactions between brown sugar and beef.