Eating sweet potato is good for the heart, and it also has the effect of anti-diabetes. Eating sweet potato has the most anti-cancer effect. Sweet potato has always been regarded by nutritionists as a balanced food with the same origin of medicine and food. Its calories are only one-third of that produced by the same weight of rice, and it contains almost no fat and cholesterol. Eating sweet potatoes regularly is beneficial to human health and has a certain weight loss effect. But don't eat too many sweet potatoes at a time to avoid abdominal discomfort such as heartburn, acid reflux or bloating. Sweet potatoes are low in calories and quite full. Whether as staple food or non-staple food, it is also a good nail-fat food.

However, sweet potato skin contains more alkali, and eating too much will cause gastrointestinal discomfort. The sweet potato skin with brown and dark brown spots is infected by "black spot pathogen", which can produce "sweet potato ketone" and "sweet potato ketone alcohol", which will damage the liver and cause poisoning. Mild poisoning can lead to nausea, vomiting and diarrhea, while severe poisoning can lead to high fever, headache, asthma, convulsions, vomiting blood, coma and even death.

What are the advantages and disadvantages of eating sweet potatoes, and when is it appropriate to eat them?

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato and so on. It is an annual plant of convolvulaceae, and it is a kind of health food with both medicine and food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced healthy food by nutritionists. Many girls who love beauty think sweet potatoes are sweet, and they are afraid that if they eat too much, they will get fat. Sweet potato not only won't get fat, but also can lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can strengthen intestine, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.

In particular, sweet potato is an alkaline food, and like many fruits and vegetables, it is the most rare. General foods are acidic, such as grain, chicken, duck, fish and so on. The PH value of human body is 7.34, so eating sweet potato is beneficial to the acid-base balance of human body. Eating sweet potatoes at the same time can reduce blood cholesterol and prevent "modern diseases" such as sub-health, cardiovascular and cerebrovascular diseases.

Eating sweet potatoes correctly is also particular. First, we must pay attention to steaming thoroughly. Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest. Moreover, the gasification enzyme in sweet potato will not be destroyed by high temperature, which will cause discomfort after eating. Second, it should be noted that excessive or unreasonable consumption of sweet potato will cause abdominal distension, heartburn, pantothenic acid, stomach pain and so on. Therefore, it is not advisable to eat too much. People diagnosed by TCM as dampness blocking the spleen and stomach and qi stagnation should eat carefully.

The disadvantage of sweet potato is the lack of protein and lipids, but today people are rich and no longer take sweet potato as their staple food, and their lack of nutrition can be supplemented by other diets. For example, eat milk and sweet potatoes at the same time, because milk is rich in protein and fat.

What are the disadvantages of eating sweet potatoes every day?

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can strengthen intestine, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation. However, sweet potato has a high sugar content, which can't be absorbed by the body for a while, and the rest will ferment in the intestine, which will also make the stomach uncomfortable. People's gastrointestinal tract will produce a lot of carbon dioxide gas, such as eating too many sweet potatoes, which will make people bloat, burp and fart.

Advantages and disadvantages of eating sweet potatoes What are the disadvantages of eating sweet potatoes every day?

Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can strengthen intestine, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.

Sweet potato is good for the skin, and people with rough skin will gradually become moist if they eat sweet potato regularly. Sweet potato is qi and blood tonic, and its function can be compared with jujube, which is not as easy to get damp and hot as jujube. Pale-faced girls who insist on eating sweet potatoes for a long time can improve their facial color.

Eating too much sweet potato is easy to cause heartburn, burping, bloating and farting. You can try to adapt your body from less to more to this kind of food rich in crude fiber. It is best to control the amount of sweet potato below 3 Liang each time. If there is acid reflux, it is best to eat it separately.

What is the harm of eating sweet potatoes for a long time?

First of all, the oxidase contained in sweet potato can produce a lot of carbon dioxide in human digestive tract. Sweet potato is high in sugar, which is not only not suitable for diabetics, but also produces a lot of stomach acid when normal people eat too much. Gastric acid contraction can cause acid regurgitation, which is especially unfavorable for patients with gastric ulcer. Sweet potato is not suitable for everyone's digestive system. If you eat a little, you will have symptoms such as diarrhea. You should not eat any more. You can eat brown rice instead. Finally, sweet potatoes should not be eaten with persimmons, otherwise severe cases may lead to stomach bleeding.

What harm does eating sweet potato do to the body at night?

It is not recommended to eat at night because it is not easy to digest. I don't exercise much at night, and indigestible food is easy to accumulate in my stomach, which is easy to cause congestion and naturally ferment. At the same time, the stomach constantly digests and secretes gastric acid at night, which is easy to "stomach pantothenic acid". And if you eat too much at night, your stomach will swell, you can't sleep over and over, and your sleep quality is not good. Because it is a high-calorie food, eating too much will make you fat.