Bird’s nest is a holy nourishing product. Women’s regular consumption of bird’s nest can maintain skin, make the skin moist, smooth, elastic and regulate endocrine circulation. Bird’s nest is a skin care and beauty treatment for women, making the skin smooth and white, and reducing facial wrinkles. , clear acne, nourish blood and activate blood circulation, remove blood stasis and regenerate, and have good curative effect on women's menstrual discomfort, dysmenorrhea, and menorrhagia.

As for the consumption cycle, it generally takes at least three months to half a year before there is any change, so you need to insist on eating bird's nest. It is recommended to eat 3g each time and 2-3 times a week.

If you are allergic to protein, it is not recommended to eat bird's nest. If you encounter a cold or feel unwell, stop eating bird's nest until your body recovers.