There are five taboos when eating mutton in winter:

1. Avoid eating it with tea

Tea is the "nemesis" of mutton. This is because mutton is rich in protein, and tea contains more tannic acid. Drinking tea when eating mutton will produce tannic acid protein, which will weaken intestinal peristalsis and reduce stool moisture, thus inducing constipation.

2. It is not advisable to eat it with vinegar

Sour vinegar has an astringent effect and is not conducive to the growth of yang energy in the body. Eating it with mutton will greatly reduce its warming effect.

3. Avoid eating it with watermelon

Eating watermelon after eating mutton will easily "damage your vitality". This is because mutton is sweet and hot in nature, while watermelon is cold in nature and is a raw and cold product. After eating, it not only greatly reduces the warming effect of mutton, but also hinders the spleen and stomach.

4. People with certain symptoms should not eat mutton.

Those who often suffer from mouth and tongue erosion, red eyes, bitter mouth, irritability, dry and sore throat, swollen and painful gums, or diarrhea, or take Chinese medicine. Those with Pinellia ternata and Acorus calamus should avoid eating mutton.

5. It is not suitable to eat with pumpkin

There are also records in ancient Chinese medicine books that mutton should not be eaten with pumpkin. This is mainly because mutton and pumpkin are both warm foods, and if eaten together, they can easily "get angry". For the same reason, when cooking mutton, you should also use less hot and spicy condiments such as chili, pepper, ginger, cloves, and fennel.

Tips: Teach you how to choose mutton

In daily life, we eat mostly sheep meat, such as stir-fries, mutton-boiled meat, etc., but recently many people have asked, in restaurants What are the differences between some dishes made with goat meat, such as "black goat meat stew", "goat meat stew", etc., and sheep meat?

In terms of taste, sheep meat is more delicious than goat meat. , this is because goat meat fat contains a fatty acid called 4-methyloctanoic acid, which will produce a special smell after volatilization.

However, in terms of nutritional content, goat meat is not inferior to sheep meat. In comparison, sheep meat has a higher fat content than goat meat, which is why sheep meat tastes more delicate and flavorful. An important feature of goat meat is that its cholesterol content is lower than that of sheep meat. Therefore, it can prevent vascular sclerosis and heart disease, and is especially suitable for patients with hyperlipidemia and the elderly.

There is another big difference between goat meat and sheep meat. According to traditional Chinese medicine, goat meat is cold in nature, while sheep meat is hot in nature. Therefore, the latter has a nourishing effect and is suitable for pregnant women and patients; the former is best for patients to eat less, and ordinary people should also avoid eating cold foods and fruits after eating it.