White porridge, preserved egg and lean meat porridge, black rice porridge, and corn porridge. \x0d\　 Generally, white porridge has no taste. You can add salt to season it when eating. Some restaurants will use it. White porridge has the effects of nourishing vitality, stopping diarrhea, producing body fluids, and relieving stomach qi. White porridge has the effect of cleaning the gastrointestinal tract, moisturizing the liver, calming the liver and dissipating fire. If you are a young adult who can tolerate the coolness, you can eat white porridge with some lettuce for better effect. Choose fresh and tender lettuce and cut it into shreds. Put shredded lettuce into the bottom of the bowl, pour in the cooked white porridge, and serve. \x0d\　 White porridge not only has the effect of clearing gastrointestinal heat stagnation, but also has the heat-clearing effect of lettuce, so the effect is naturally better. I have been drinking a bowl of white porridge every day for half a month. Now I run to the toilet on time at 9:30 every morning. The unsightly bulge in my belly has also disappeared. It was an unexpected surprise. I later learned about the weight loss effect of white porridge. Even better, white porridge also has a beauty effect. It's really a feat. However, people with cold bodies are not suitable to drink white porridge, as white porridge is cold in nature. \x0d\　 Black rice porridge is a porridge made from black rice, japonica rice, soybeans, etc. This porridge nourishes qi and blood, protects labor and nourishes the fetus. For pregnant women, regular consumption of this porridge is beneficial to the health of the pregnant woman and the fetus, and has a special effect on the brain development of the fetus. \x0d\　 Polenta is a porridge made from corn or corn flour as the main ingredient. Corn is a common cereal that contains a variety of vitamins and minerals, and has a high linoleic acid content. Regular consumption has many benefits for the human body. Polenta is sweet and easy to digest, making it suitable for breakfast and dinner. \x0d\Corn is rich in unsaturated fatty acid, which is an inhibitor of cholesterol absorption, so its role in anti-aging and preventing arteriosclerosis is also exciting. Unsaturated fatty acids in corn germ account for 85%, and the human body absorption rate is as high as 95%. It and the vitamin E in corn germ act on the human body to reduce blood cholesterol concentration and prevent its deposition, thus preventing coronary heart disease and hypertension. , arteriosclerosis, angina pectoris, myocardial infarction and blood circulation disorders, hyperviscosity, hyperlipidemia, etc. It has a good therapeutic effect. Vitamin E can also promote human cell division, delay aging, and prevent muscle atrophy and osteoporosis. \x0d\　The cellulose in corn can absorb part of the glucose and reduce blood sugar concentration, thus having a certain therapeutic effect on diabetes. The vitamin K in corn can increase the function of thrombin in the blood and strengthen blood coagulation, thus having a positive therapeutic effect on bleeding diseases. Corn contains a variety of lysine that is easily absorbed by the human body, so it has the effect of strengthening the spleen, appetizing, and increasing appetite. Corn is rich in glutamic acid, which can promote the development of brain cells and improve the blood circulation of brain tissue. The "Yilin Zhuan Yao" states that it "benefits the lungs and calms the heart", so it is good for cerebral arteriosclerosis and neurasthenia. , insomnia, Alzheimer's disease, etc., it also has a therapeutic effect.