The efficacy and role of pineapple and its nutritional value

The efficacy and role of pineapple and its nutritional value, a lot of people do not know this food very well, this ingredient is more famous, many foods are able to eat directly, is very worthy of consumption of food, the following is the efficacy and role of pineapple and its nutritional value. Below take you to take a look at this article.

Pineapple effects and functions and its nutritional value 1

Pineapple contains protein, fat, diet, fiber, niacin, potassium, sodium, zinc, calcium, phosphorus, iron, carotene, thiamine, riboflavin, vitamin C and other vitamins, as well as minerals, and also contains a variety of organic acids and pineapple protease and so on.

Pineapple effect

1, diuretic. Pineapple contains sugar, salt, enzyme with diuretic effect of swelling Oh, often drink some pineapple juice, but also can lower blood pressure it. Feel yourself swollen, open to eat a large piece of pineapple.

2, eat pineapple can promote metabolism. Pineapple contains vitamin B1, can promote human metabolism Oh. Overtime work to the point of weakness, with children to the point of weakness, eat some pineapple can eliminate fatigue it, immediately eat a large piece.

3, eat pineapple appetite. Pineapple flavor is a delightful it, although it is not a strong aromatic odor, but light enough to be happy. White radish contains aromatic components can also promote salivary secretion Oh, enhance appetite.

4, eat pineapple also helps digestion. These days big fish and meat no longer have the appetite to eat other food? Eat some pineapple can help your body break down protein and fat it, promote digestion.

1, protein-rich foods

Pineapple contains a large amount of fruit acids, if and protein-rich foods at the same time, the fruit acids will react with proteins, so that proteins agglutinate into lumps, which is detrimental to the human body's digestion and absorption, and even gastrointestinal bad people may cause diarrhea. And protein-rich 'food' such as milk, eggs.

But paradoxically, pineapple contains a substance, this substance is called pineapple prion enzyme, pineapple prion enzyme can help break down the protein in the stomach, supplementing the body's lack of digestive enzymes, to help the human body to digest and absorb proteins, so you can eat a little bit of pineapple after consuming the meat, to help digestion.

2, radish

Pineapple is rich in vitamins, such as vitamin C, and radish contains vitamin C enzyme, vitamin C enzyme this substance will destroy the food in the vitamin C, and will also make the pineapple contains flavonoids into ferulic acid and dihydroxybenzoic acid, the two substances will inhibit the role of thyroid function. The two substances will inhibit the function of the thyroid gland, so it is best not to eat radish at the same time when eating pineapple.

3, mango

Pineapple and mango are easy to cause allergies to the fruit, because pineapple and mango are easy to cause skin allergic reaction of the substance, pineapple contains bromelain and glycosides, which will break down the body's proteins, but also on the human body lips and the tender epidermis of the oral mucous membrane cause irritation, and severe may have the effect of the skin. irritation, and serious may produce pineapple poisoning, there will be a variety of symptoms. Mango contains dihydroxybenzene and monohydroxybenzene, not fully ripe mango also contains aldehydes, these substances for the mucous membranes of the skin also has a stimulating effect.

Who can't eat pineapple?

People with allergies are advised not to eat pineapple, as they may experience an allergic reaction after eating it. It is also not suitable for patients recovering from brain surgery as it will be life-threatening in case of allergy.

Pineapple contains a special bromelain enzyme, which is not harmful to normal people, and generally does not cause an allergic reaction. But some allergic people are likely to be sensitive to bromelain, which will stimulate the body to produce rapid-onset allergic reactions, mostly within 10 minutes to one hour after eating pineapple.

The symptoms are skin and conjunctival congestion and redness, itching, abdominal pain, nausea, vomiting, followed by panic, dyspnea, decreased blood pressure or even unable to measure the blood pressure, pulse can not be reached and other symptoms of shock, patients recovering from brain surgery such as these allergies, will be a crisis of life.

Although pineapple is tempting, people with eczema and scabies can not eat pineapple. Suffering from periodontitis, gastric ulcers, oral mucosal ulcers consumers should be cautious of eating pineapple, because pineapple is an acidic fruit, stimulate gums, mucous membranes, gastric patients will also appear in the gastric phenomenon of acid reflux, eat more allergic reactions will occur.

People suffering from low blood pressure, visceral prolapse should try to eat less pineapple, so as not to aggravate the condition; fear of cold, weak female friends eat pineapple is best to control within half, too thin or want to gain weight is also not advisable to eat.