1, Shrimp Package: Shrimp is very rich in nutrition, which is several times to dozens of times that of fish, eggs and milk in protein. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamins A and aminophylline. Shrimp meat is soft and easy to digest. People who are weak and need to recuperate after illness can eat more. Matching method: rice 75g, grass shrimp 50g, shrimp salad 50g, lettuce 50g, cherry tomato 50g, green pepper 50g, 1 boiled egg. You can also have some refreshments after dinner, such as a cup of yogurt and a proper amount of strawberries.

2. Eel rice set meal: Eel can relieve fatigue. Contains vitamin A, vitamin B 1, vitamin b2 and other nutrients, as well as fat, protein, calcium, iron and phosphorus. You can eat more eels in summer. Matching method: 75g eel, 75g rice, 50g lettuce, 50g red pepper, 50g fried spinach 100g broccoli, 50g kiwi fruit and a cup of yogurt for tea after meals.

3. Braised beef rice set: Beef is rich in protein, and its amino acid composition is closer to human body, which can enhance immunity, nourish spleen and stomach, and replenish middle energizer. Tomatoes are rich in vitamin C, which can also enhance immunity. Matching method: beef 100g, rice 75g, tomato 50g, carrot 100g, pickled cucumber 100g, and dessert can contain an orange.