2. Eel rice set meal: Eel can relieve fatigue. Contains vitamin A, vitamin B 1, vitamin b2 and other nutrients, as well as fat, protein, calcium, iron and phosphorus. You can eat more eels in summer. Matching method: 75g eel, 75g rice, 50g lettuce, 50g red pepper, 50g fried spinach 100g broccoli, 50g kiwi fruit and a cup of yogurt for tea after meals.
3. Braised beef rice set: Beef is rich in protein, and its amino acid composition is closer to human body, which can enhance immunity, nourish spleen and stomach, and replenish middle energizer. Tomatoes are rich in vitamin C, which can also enhance immunity. Matching method: beef 100g, rice 75g, tomato 50g, carrot 100g, pickled cucumber 100g, and dessert can contain an orange.